Category: Past Experiences

FREE WEBINARS NOW

I’ll be doing several free webinars through YouTube for the next week or so. There will be a transcript of the content provided, including the resources used. I’ll also be offering my best technique (from the world of trauma therapy) to help you get through that next urge to drink.

So follow the links below and come see me in person! I’ll be answering these burning (LOL) questions:

Why Can’t I be a “Normal Drinker”?

What Causes the “Out of the Blue” Relapse?

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Why Our Personalities Change When we Drink

How To Register:

          The links lead you to a registration page where you’ll be asked to provide your name and email address. This is just for Lisa’s purposes and for reminders.

A ten-minute reminder will be sent to that email address as well as a replay sent afterword. If you’d prefer the link sent to your email, request it from Lisa @ lisa@betterthansober.com

My Last Relapse. Ever.

I woke up on a Monday morning with a splitting headache. I’m intimately familiar with this particular headache; I’ve had it before in my life – many times in the past. Was this a bad drinking dream or was it real?

Slowly, it all started coming back to me as I stumbled out of bed and into the bathroom. I looked at myself in the mirror, and for the first time, looking at my puffy blood-shot eyes, I didn’t completely hate myself for what happened. There was not the usual berating voice amplified in my ears saying, “You no-good, selfish, weak, P-O-S! How could you have done this AGAIN!?

I learned something. And I do completely understand, inside and out, what happened and why I relapsed. So while this wasn’t my first rodeo, it was my first one with absolute clarity. And that was worth the price of admission. Clarity was the first gift.

Negative reinforcement doesn’t help you stop drinking.

Back when I used to relapse regularly (I use that term loosely and will be publishing a blog next week that explains what I mean by relapse), the day after was almost as bad as the actual event. (Unless it was one of the DUI experiences, when the nightmare continued for much longer than the drunk, and a hangover was the least of my worries.)

In the past, after a drunk, I didn’t just beat myself up; I abused myself relentlessly, berated myself for hours, and punished myself for days. I’ve written about the punitive measures I took out upon myself here, trying to negatively motivate myself to quit drinking. It was not helpful in the least. So, if you’re into that for yourself, stop. It doesn’t work, trust me.

This relapse was different. It was so clear to me what was happening in my brain and my body, it was nearly surreal. Let me set it up for you.

I had had a heated argument with my significant other, and when I’m upset about something in a relationship, I need to fix it immediately. I’ve always had a lot of insecurities around relationships.

Insecurity around relationships? You’re like me.

My relationships are extremely important to me – a hallmark characteristic of people like me. So, if you feel the same way about your relationships – like they’re the most important thing next to alcohol, of course, then relax, you’re in good company.

Normally, my significant other is quite cooperative and we talk things out, but this time was different. He was really angry, and he didn’t want to talk to me. He needed to process things. I kept after him, trying to force some sort of communication, but he shut me down.

The silence — that lack of engagement, shutting me out, made me crazy! I was outraged!

Anger is a big one for me. I’ve had a lot of it over the years. It drives me, and it can be either destructive or motivating.

When it’s destructive, anger hijacks me emotionally, and I often drink because I think I cannot tolerate or contain it.

So on this day, when he wouldn’t engage with me, that snubbing, coupled with my growing anger, frustration, and unsettling energy, made me nuts. He left to get some distance. I tried to call him, and he hung up on me.

Again, outrage and the lack of the ability to control him and the situation, left me feeling desperately disturbed and edgy. Like always, his alcohol cabinet was right there — three feet away.

Not the “out of the blue” relapse.

Usually people say, “And out of the blue, I was drinking. I don’t know why.”

But I knew why, this time. It was very clear, and I was absolutely sure why I was drinking. I wanted to feel better. I wanted to feel calmer inside. I needed to relieve an insecurity I was feeling about him and this relationship, and I needed it now. It felt like a compulsion. Right here and right now.

Yet, I was aware of the compulsion (generally we are not). Awareness was another gift, and it’s what happens when both parts of you – the drinking you and the non-drinking you – have good communication. One knows what the other one wants, what she’s doing, and why.

At first it was just a tiny thought in my mind, around a lot of emotional charge in my body. Physically, I had this fretful feeling of needing to move or do something, it’s hard to explain, but there was definitely a physical component to it.

I was pacing, and thinking frantically, and the feeling was growing. It felt like the personification of these growing words: move, MOVE, M-O-V-E, M-O-V-E! Does that make sense?

Dopamine is behind restlessness and irritability.

I’ve known this feeling before. It’s very familiar. And the bad thing? It demands action. This urge demands to be addressed in some way, it will not be ignored.

I did give the urge lip service with, “I can’t do that. I haven’t drank in so long, alcohol isn’t what I need. It won’t change anything. That’s not the answer, and I know it.” But even as I said it to myself, I knew I had already made the decision.

Those words are intellectual understanding, but the urge to drink is a physical and emotional experience.

Do you know when you make the decision to drink?

I do. It’s clear. And once the decision is made, it’s a done deal. No one could say anything to make me change my mind. This is between me, myself, and I, and once I’ve made the decision, it’s all over but the pouring.

That’s why calling my sponsor never did a thing for me. She can’t get into my head, only I can do that. And I’ll tell her whatever she wants to hear, to get off the phone, but I’ll stay on this drinking train and will not be derailed. Period. That’s how this works for me.

The funny thing is that I felt the internal sigh of relief immediately. Before I’d even decided which spirit to go with; before I poured it; before I smelled it; and before it touched my lips, I felt a twinge of relief. Relief comes from within. And that I understood now as well.  Another gift.

It hasn’t been until recently that I’ve been able to pinpoint when I feel relief from drinking. Interestingly, it doesn’t come with ingesting the alcohol.

Often, I feel a little bit of euphoria before I actually secure “the goods”. On the way to the liquor store, or while waiting at the bar for the drink to be prepared, the sense of relief morphs into excitement almost. Excited anticipation, with a hint of certainty that very soon everything inside me was going to change for the better; even if it was temporary.
(I wrote about why that is here)

Alcoholism lives in the older brain — in the NOW.

At that point, if you’re like me, you don’t care. The urge isn’t into the future because it’s all about the now.

So, on this day of relapse – my last relapse – I felt it all. I watched it play out externally, and I felt it play out internally.

From the first sip, and the familiar warmth in my belly; to several more sips with the warmth spreading, it’s all so familiar and disappointing.  That was the extent of my comfort –not enjoyment. Don’t confuse comfort with enjoyment. If you’re like me, you drink to comfort yourself, not for enjoyment.

Another half a drink, and I had gone beyond the initial gratification and was already passing into a mediocre phase. My few moments were gone. It would be all downhill from here.  

The two drinking voices in our heads.

This time, for the first time I can ever remember, I was acutely aware of my logical, rational, sober side drifting away slowly and becoming quiet. That’s the side of me who doesn’t want to drink. That’s the side of me who will wake me up tomorrow and demand, “What were you thinking? Why did you do that?

And she would say I deserve the headache and nausea because I was a weak, worthless, no good piece of shit. But she would be wrong — for the first time in my life as well, I wouldn’t buy that line about myself.

For the first time, I would know what I am, and I would feel compassion for and defend myself. But for now, she was quiet because that rational part of the brain dissolves in alcohol. I know that now too. Another gift — they just keep coming!

The first drink is the only one that matters.

The point of no return is the exact moment when you make the decision to drink.

That’s when you know what’s coming, at some point in the future, and no one or nothing can stop the inevitable progression. The only question now is how drunk are we going to get? And how bad is it going to be when we sober up? And how are we going to handle it? But right now, that doesn’t matter, because that’s then and this is now.

The then and now awareness is yet another gift. Being keenly aware of those two sides of me – the drinking and non-drinking parts – is invaluable. One wants it now, will not be denied, and does not care or know about the future. It doesn’t remember the last really bad drunk, and it’s incapable of considering future consequences, and she’s the one in charge right now — for the last time.

I had three or four drinks at home, then I walked to a local restaurant/bar and had a couple more, then I came back home and went to bed.

Okay, to be honest, I passed out — but for the last time!

The next morning, I woke up with a headache, and a lot of gifts to open and unpack with you here.

 Relapse used to mean confession, guilt, shame, remorse, self-hatred, disappointment, and starting all over. For 20+ years, that was my MO. But now, relapse – often normal and par for the course of long-term sobriety, is so much more valuable than I ever imagined it could be.

Understanding myself and why I drink isn’t just the goal; it is the only way for me to have long-term, secure sobriety. I am convinced of this, and believe me, I’ve done it the other way many times.

Intimate familiarity with the reasons you drink is the key

When you know your need to drink inside and out; you know your recovery in the same way, and you own them both. You choose which will control your behavior, and you do have a choice, trust me.

I was just able to describe exactly what and why it all happened. I used to have no clue at all and would relapse over and over again with little clarity or understanding, but plenty of self-loathing. I was on that same mysterious ride for a long time, so I’ve sort of paid my dues, ya know?

If you’re tired of paying your dues, and are ready for getting down to the true reasons you drink, and getting this stinking shit out of your life for good, stick with me; I’m about to help you because I can.

This Monday was the happiest I’ve ever been after being drunk the night before! And I can remember wanting to hurry up and sober up, so I could write it all down and show myself what I’d learned, and why it would be my last relapse.

Never to relapse again! Do you know how good that feels? Never to hate myself for this again! Do you know how much good I feel like can do for you because I’ve learned from all my horrible experiences? They seem to now have some value, after all.

Like I know now why I’ve had the experiences I’ve had, and how I can help others, like you.

I Would if I Could, but I Can’t. Why?

Hang on, just hang on for a minute
I’ve got something to say
I’m not asking you to move on or forget it
But these are better days
To be wrong all along and admit is not amazing grace
But to be loved like a song you remember
Even when you’ve changed

Did I go on a tangent and lie through my teeth?
Did I cause you to stumble on your feet?
Did I bring shame on my family?
Did it show when I was weak?
Whatever you see, that wasn’t me
That wasn’t me, that wasn’t me

This is one of my favorite songs from one of my favorite artists (“That Wasn’t Me” by Brandi Carlile), especially since I’ve quit drinking. I first heard it from an AA group because it’s become something of a theme song for those of us grappling to understand why we behave in ways we can’t explain, especially when we’re using.

Apparently I’m not the only one.

There is this inexplicable phenomenon which occurs in many addicted people, where they behave in ways uncharacteristic of their “normal” behavior. By “normal”, I mean their character or personality when they’re uninfluenced or unaffected by drugs and alcohol.

And indeed, it hasn’t been until recently that I’ve personally been able to understand and explain it. So, this phenomenon has been almost as mysterious and inexplicable for me as it was for those watching.

I simply knew, however, that — even while drinking and subsequently lying about it, manipulating, being dishonest and hiding — in my heart of hearts, that wasn’t me.

Does realizing it change anything? No, it doesn’t. Does finally being able to quit drinking change any of it? No. Am I asking anyone to move on and forget it? No. But do I need to? Yes. And I have.

It’s truly a tough place to be.

The shame of behaving in ways contrary to my true nature though – especially when it hurt people I truly love – often caused me to drink just to live with myself, and so, as you can imagine, rarely did I like myself. Hard to like yourself – much less love yourself – when you don’t even trust yourself, and you do things you can’t explain or understand and hurt people all along the way.

I now understand and will explain this phenomenon, and again, even though it changes nothing from the past, it does help me to remind myself, especially when I have regret, which I do, still. (I’ve written in detail about this in a blog called “I Blame Alcohol”, and you can read it here).

When we’re addicted, we are physically and mentally addicted. That’s one point with which I agree with AA.  Our bodies crave it, and our minds justify our actions in getting it; they go hand in hand. So, let me try to explain this.

Ingrained addiction is unconscious and nearly instinctual by nature.

Addiction happens in the older part of the brain where our unconscious instincts live. If it had conscious awareness, we never would have made it out of the trees. During evolution, when you have to react in nanoseconds to constant life/death situations, the last thing your brain would have you do is think. To think about it is to die; this part of the brain is all about reaction and survival. So, it’s good we have this part of the brain; it got us here.

Nor does this ancient brain have past or future awareness either; it doesn’t need it. Its only job is to get us to the next 30 seconds alive, so it doesn’t consider future possible consequences, nor remember past actions/events, no matter how shameful they were. This part of the brain isn’t into long-term gratification. And neither is the addicted, especially when they’re actively using. I certainly wasn’t.

So, that’s one problem.

We are at its mercy, and it is relentless.

But the real problem is that the part of the brain which does have future and past awareness – the Prefrontal Cortex – isn’t in control. Well, sometimes it is – enough so that we appear to be pretty “normal” in many circumstances — but with this drinking thing, it’s the older part of the brain that’s running the show. So, there’s that.

And this is an irrelevant side note, but I used to often be very frustrated because no one ever saw the hundreds of thousands of times I was able to resist the urge! They only saw when I wasn’t, and then it was so obviously public and embarrassing. No wonder we try to hide it.

Why could they never see how often and successfully I resisted? If only they could see how hard it was, and how strong I was, they might understand and respect me.  But I was too ashamed of the need – which felt akin to survival, and I’m about to get to that. But my actions only highlighted my weakness. That’s just the way of it, I guess.

So remember, for that one transgression you see, it may have been preceded by hundreds of acts of tremendous will power that go unnoticed and unrecognized. Okay, so back to the brain.

But why do we do such dumb stuff?

The Prefrontal Cortex is also where decision-making, our individual personality, our morality, and our values live (among so many other things that make us who we are, it’s unfathomable; this is very simplified explanation.)

And to make matters worse, this part of the brain is negatively influenced by many factors including stress, drugs, and alcohol. Yeah, no joke! How fair is this?!

When we drink, use drugs, or are under extended or severe stress, we lose access to the Prefrontal Cortex. It goes offline, so to speak; dissolves; gone; out to lunch; closed for business – however you want to word it. That’s why, when we drink, our personalities change, we don’t make good decisions, and we do things that we wouldn’t normally do. Make sense?

And then we don’t hear from that logical part of our brain again until the next morning when the drunk wears off, or after the pills have already been lifted. And that’s when we realize what we did, often for the first time.

And trust me – that is a sobering and bleak personal moment indeed. That is the most incomprehensibly demoralizing moment of awareness one can ever have about oneself, and it should never be felt. It is void of anything good, barren of hope or optimism; I can’t find the words to explain that moment or how many times I felt it.

And the bitter irony? I did it to myself. How do you explain that? Again, there aren’t many words I can find to explain this feeling.

You feel like you are the addiction.

Hence, the “cunning, baffling, and powerful” nature of what we’re talking about. It is a part of you; you are it, and it is you. There is no separation. And if you’ve never experienced it, then you can’t possibly understand. While you’re still standing in front of the mirror reciting, “I love you”, we aren’t sure how to get out of bed without wanting to blow our brains out. Just saying.

The big problem is that the addicted brain has mis-assigned alcohol with waay more value than it deserves, because it assesses everything we experience by how it feels. Yes, how it feels. This older instinctual brain’s assessment system is simple and based on only two criteria: is it good or bad? Positive characteristics or negative ones? Two speeds, that’s it.

Keep in mind there wasn’t a great deal of variety in our environment way back then, but potentially lethal danger lurked everywhere. So, if it smelled, tasted, felt, sounded or looked okay or good, then the brain coded it – in a matter of nanoseconds and unconsciously — necessary for survival, and moved us toward it. How did it do that? By generating the urge to get it; again, and again, and again. Starting to make sense?

Feels good = survive; bad = dead.

Conversely, if it had negative or bad characteristics, it was coded detrimental to survival, and the brain would move us away from that particular thing or experience. And this assessment is still there and working in our skulls the same way it has for eons; hence our modern addiction problem.

Now if the experience/substance was really really good, what kind of rating, so to speak, do you think it got? And how does alcohol feel? To me, it was the best thing I’d ever felt!

Alcohol causes such unnaturally high spikes in “feel-good chemicals” that, over time, the brain moves it all the way to the top of the hierarchy of survival needs. It becomes more important than sex (mating to this ancient brain structure), self-defense (physical safety), and even food – at least temporarily. That’s the kind of power we’re talking about.

In the face of such bazaar behavior, “normal drinkers” will often incredulously ask, “To what extent will the addicted go for their drug of choice”? Well, think about it.

If we’ll gradually give up our homes, our families, our marriages, tons of money, our freedom, our bodies (sex), and even food – nourishment for God’s sake, do you think a little self-respect is going to matter? Especially in the moment of intense desire?

Do we behave like it’s a matter of survival?

I felt like it was, that’s all I know. I understand why that is now, but then? Not a chance. It felt like instinct. It felt like necessity. It felt like survival, at times.

And how great is our instinct to survive? As great as millions of years of biological imperative. So when it comes down to a decision to tell a little lie or snag a bottle of something when no one’s looking, do you think our now muddled morality would be much of a deterrent? It’s not.

And that is truly a terrible position to be in. Can you imagine? Try to; just for a second. This is an exercise in empathy. It was truly agonizing, confusing, baffling, terribly difficult, and no really good option, ya know?

“I’m not asking you to move on or forget it, but these are better days.”

Now, all this being said and explained, I’ll leave it to Brandi. The rest of the song goes like this:

When you’re lost you will toss every lucky coin you’ll ever trust
And you’ll hide from your god like he never turns his back on us
And you’ll fall all the way to the bottom and land on your own knife
And you’ll learn who you are even if it doesn’t take your life

But see, that’s the problem – when you’re addicted, you don’t really know who you are. In the throes of addiction, you’re one person; and after the terrible fact of the decision you had to make, you’re a different person.

And how many times do we have to land on our own knives? How many times do we have to be punished for something that we shouldn’t have had to experience in the first place? And who decides when we’ve redeemed ourselves enough to be trusted? I can tell you who decides that in my world. I do.

I live the price for my transgressions every day. I lost just about all that was good, including my self-respect, and I realize that it was at my own hand, so shame on me. That’s the hardest part to accept.

But yeah, “these are better days”, and it’s about damn time. So, if I’ve behaved like a POS for the first 50 years of my life, but now I know why and have turned it around, I figure I’ll spend the rest of my life – which hopefully will be another 30+ years (if heredity has anything to do with it, I should make it to my mid-80’s) – helping other alcoholics figure out this brain thing, I should be pretty damned redeemed; and fulfilled.

I Can Change

To end on an optimistic note, and because music inspires me, the song I’d like to make a theme for my site and my life’s work is by Lake Street Dive, and I encourage you to listen to it right now. It was written for me – and you – if you’re struggling with alcohol or addiction, and the title says it all.

Hate casts a long shadow
I know that I lie in it
And let it rule my mind from time to time
Escapin’ an old battle
That clings on like a vine to me
Whispers dirty lies in my ear. I know we didn’t start this fight
And I won’t let it rule my heart tonight

I can change
I can change
I can still change
I can still change

Tracin’ an old pattern
Drawing the lines from where I am and from where I wanna be
Forget that old adage
That history continues to keep us from the world we wanna see

I am scared that I won’t get it right
But fear won’t rule my heart tonight

I can change
I can change
I can still change
I can still change

Trust: A Casualty of Addiction

“Will you give me your debit card and PIN please? I just need a few bucks.”

“Can I borrow your new pickup truck? I need to haul some gravel for my landscaping. I won’t put a scratch on it. Promise.”

“Can I borrow $20 til payday? I’ll pay you back the minute I get paid.”

“Well?”

Who do you trust implicitly? Have you ever given it much thought?

Is trust “all or nothing” or, do we apply different levels of trust person to person?

What is trust and why does it matter? Really?

I have always heard that trust is something we earn. Someone told me recently that trust is something you give. It’s reasonable to say that both descriptions are true. It seems to me that trust is both earned and given.

As time is invested in someone, our ability (or inability) to trust them tends to be the very foundation for how far we go in the relationship.

Merriam-Webster defines trust as: “assured reliance on the character, ability, strength, or truth of someone or something.”

My experience has taught me that when it comes to people and relationships, “trust” is simply a prediction of the quality of decisions a person will make in the future.

When addiction is involved I believe that someone’s trustworthiness is directly relative to their capacity for self-love.

“Wait, what?” That may seem like an odd statement and, you might be wondering how trust and self-love have anything at all to do with one another. Allow me to share.

Understand first, that I believe love is active — something you do, more so than something you say or feel. Tell me a thousand times you love me and it means nothing if your actions don’t follow.

Self-love is similar in that it means nothing to say that you love your life, while sitting on the sidelines and making yourself a victim of (insert excuses here), and making some really bad choices along the way.

Some simple acts of self-love are things such as purposely taking care of yourself, eating reasonably healthy, staying active, and investing time and effort in relationships. I see this as active gratitude for “the gift” that is your life.

Some deeper aspects of self-love have a lot to do with one’s actions when nobody’s looking. This is the “character” spoken of in Merriam-Webster’s definition of trust.

 For those who value their character, the choices they make when nobody is looking, are rarely different than those they make when everyone can see.

For the addicted, decisions to drink or use are often made in hiding, in large part because they know no one will approve. Protecting one’s character with good choices, is not only an act of self-love, but an act of love and respect for those who might suffer from your decisions.

Herein lies the difficulty for the alcohol or drug abuser.

Their choices, while under the influence or not, are destructive to themselves and their loved ones. What’s more, those choices aren’t made with the thought of protecting much of anything, except the opportunity to drink again tomorrow.

Mark Twain once said, “If you tell the truth, you don’t have to remember anything”.

Guilt and shame from those choices can be softened briefly with lies. The problem with lies is that they require more lies to cover the previous lies, setting a certain trap of forgetting which lie was told and to whom.

While under the influence, it becomes really very easy to ignore your character and the consequences of your choices. And then, morning comes, you’ve slept it off and your mind starts to race with guilt, shame and the best way to try and cover up what you did last night, until…you can get to the next drink or pill.

Twain’s advice works for the most part, except that the deeper a person goes into addiction, the more difficult it becomes for them to even recognize the truth. 

For those of you who have lived with someone battling addiction to alcohol or drugs, you’ve watched, in abject disbelief, as a person self-destructs. Substance abuse can begin innocently enough, and over a long period of time, but once it has moved in permanently, you begin to see that this person, someone you once believed you could trust, will now do ANYTHING to feed their addiction.

Sadly, many addictions start with medication prescribed by a doctor, such as opiates for pain, or other drugs commonly prescribed for anxiety.

Addiction and abuse doesn’t normally happen immediately, although they can.

 Many, including myself, believe that alcohol addiction is even more difficult to detect, and subsequently to battle, because alcohol is so pervasive and widely accepted in our culture. It mostly happens over an extended period of time, which is the very thing that makes it so difficult to detect as it’s happening. Often, it’s a drawn out process, so to speak, and happens over years.

Early on in the process, your trust in them is still intact, so you don’t really inquire deeper into some of the seemingly minor events that begin to unfold.

“How did the car get that dent in the bumper?”

“Where is the money that was in my sock drawer? I thought I had few hundred bucks in there.”

So, you scratch your head, and tell yourself that your memory isn’t what it used to be. You may even ask a few questions of your loved one with a patient, empathetic ear. They’ll respond with, “I have no idea how that dent got there or where the money could be.”

Ah, the crafty turnaround.

Then, they’ll ask you “Did you bump into someone in the parking lot at work and not realize it?” Or, “You probably used the money for something and just forgot.”  The turnaround is a classic tool for the addicted.

In retrospect, it’s easier to see that turnaround statements are a deflection from having to face the truth that they know, but that which you haven’t uncovered…yet. As the process unfolds and the abuse becomes apparent, the intensity of these events begins to increase.

Along the way, you’ve begun to doubt that this person is telling you everything about the swirl of crazy things that seem to keep “happening to them”. A bigger dent in the car, inability to hold a part-time job for very long, more frequent anger over things that were once not a very big deal.

You eventually learn that the dent in the car happened when she backed into a parked car at the grocery, under the influence, then left the scene; or that he used the money in the sock drawer to buy alcohol.

You also learn that trust can evaporate in an instant.

So, will we ever be able to trust them again? Should we?

To my Dear Addicted Friends and Loved Ones:

We want to trust you again.  However, your choices have changed the situation, for now and maybe forever. That will be up to you. You’ve forced us to love you in a very different way, a way that often seems insensitive and uncaring, because we’ve had to set some boundaries that you aren’t used to having. Boundaries that protect us from the consequences of your actions, and boundaries which make it clear to you, that you will now have to take care of yourself.

It has to be this way. We can’t carry you for the rest of our lives, although at one point we may have been willing to. We can only point you in the direction of help now, but we can’t make you take it. You have set these conditions. We must enforce them. We now see our mistakes in making excuses for the poor decisions you’ve made while addicted.

Those decisions to lie, cheat or even steal from someone who has tried to help you. Our mistake in believing you each time you said to us “I’m sorry, I will change this time.” We’ve watched you live two lives, far too long.

One as the kind, generous, capable person that you really are, beneath the layers of guilt and shame. The other as drunk, reckless and capable of destroying yourself, a stranger, and even someone who has tried to love you. We are changing now and so must you.

What will you do?

We still believe that you can do this. It isn’t going to be easy. You will have to take on the mess you’ve created with a clear head. There are likely to be many tear filled moments ahead — cleansing you; washing away the residue of time wasted, and people you’ve hurt; sadly, mostly yourself.

It’s going to take a while to rebuild your life, but you can do this. Other people are doing it right now! And, as long as we can see genuine humility and a desire to change this, once and for all, followed with action — every single day, we will help you, as best we can with the experiences you’ve given us.

My wish for you is that this is the moment you decide to make this change.

This is the only hope we have for trusting you again. 

Author, Tony Brangers

And you will show us what you will do.

Crazy, Drunken Love

“For awhile, I thought that was love.” -Gaara

                                            Masashi Kishimoto

            Have you ever fallen in love?

            If so, how was that landing?

Beautiful, wonderful, amazing, life giving, amorous, tender, joyful, painful, miserable, awful, wretched love.

That…that pretty much explains it, don’t you think?

I am five and a half decades into this journey and, in that time, there is one thing that I know for sure about love, and that is…I know nothing about love. I gave up pretending to know anything about it and you know what? I feel better! I once thought I was a fairly smart guy, however, regarding love and many of life’s other mysteries, I’ve found that I am not that smart after all. Oh, I don’t mean to take off on a self deprecating, pity seeking rant. I once truly thought I knew what love was.

I was wrong.

Most of us who have been married, stood before our friend’s, our family and our God and proclaimed “forever love” for each other on our wedding day. In as much as we knew about life and love at the time, it’s safe to say that we really believed the vows we gave on this special day.

Under normal circumstances, marriage is difficult. Learning how to work together on managing money, developing careers, buying a home and eventually, having children, are all quite challenging. Compromises are made, often reluctantly, but you “love” this person so you compromise. With each new step comes the weight of the responsibility to manage those developments.

Minor disagreements about who does laundry, who cooks, what day is best for house cleaning and who will take out the garbage, tend to get worked out easily enough. The more difficult disagreements generally revolve around money, who manages the budget, who pays the bills and who generates the income necessary to do so and, what to do when there isn’t enough.

Who will get up in the middle of the night?

The next level of compromise and working together begins with the addition of children to the family. Who will get the toddler dressed and packed for day care? Many of you may remember these days. I do.

There are so many more issues that can arise in a reasonably healthy, normally functioning home, but “love” for each other lights the way and everything works out in the end. Right?

  “Hello, my name is Tony and I am an enabler.”

The addendum to that statement is “because, like so many, I didn’t know the difference between love and enabling.”

For many of us it takes a long time to come to terms with the fact that we are indeed encouraging or supporting some really bad choices that our partner is making. It’s so easy to be confused about recognizing when casual alcohol use becomes addiction.  

 Alcohol use is so deeply rooted and so pervasive in our culture. Your friends don’t call you up and say “Come on over and we’ve made a pitcher of lemonade.” Right? “Let’s get together and have some of beers”, is more accurate.

“This is just the normal stuff we all do at this age.”

“She is so much fun when she’s tipsy.”

It seems that more social gatherings include alcohol than those without. These “get togethers” make it difficult as time moves along, to even notice if a spouse or significant other has a problem. New Years Eve, Memorial Day, The Fourth of July, Labor Day, birthdays of family and friends are days that most Americans celebrate.

Celebrations that almost always include alcohol. So, we celebrate, right? Once in a while we celebrate a little too much. Normal, right? Years pass, celebrations come and go and you notice your spouse is having a glass of wine while she cooks dinner or a few beers when he gets home from work. Just to knock the edge off, right? No big deal. We all need to unwind bit after a stressful day. Unwittingly, these are some of the first excuses we make for our loved one.

            The new “normal”.

Even as the drink or three becomes an everyday routine.

The new “normal” brings with it some clues. Some are physical, such as slurred speech, slow, heavy eyes and some deliberate, side-winding steps or, simply falling into bed really early. Seems obvious enough, doesn’t it? Other clues might be missing an appointment, forgetting a commitment to a friend or family member or a little “fender bender” in the car.

“She’s just having a rough time right now. It’ll pass soon.”

“He has really been stressed about work lately. He just needs some time.”

Can you hear it…the beginning of enabling?

How many definitions of love and marriage have you heard in your lifetime? You’ve probably heard your parents or grandparents say something like “when you love someone you give 110% and expect nothing” or “marriage takes work.” Funny thing is nobody has a cute little phrase for how a marriage should work when your spouse becomes addicted to drugs or alcohol.

Now, I have to admit that I may be a little bit slow, but the thing is I made a commitment. I made a commitment to be married one time, to one person. For better or for worse. Until death do us part.

My threshold for “normal” was filtered through what I thought was “love”.

I thought making excuses for my wife’s choices was what I was supposed to do and that she needed understanding from me, until she would be able to get this under control.

I thought trying to calm her during emotional meltdowns would help defuse difficult situations from becoming worse and deepening the need for alcohol.

I thought trying to create some space between her and our children would lighten the stress load, so to speak, and take some of the strains of the 24/7 job of raising children off of her. After all, that’s why she drank, right?

Sadly, I began to believe that I might be responsible for her drinking and that I should make some changes so she would feel better about our situation and not drink too much.

After all, this is love, isn’t it? Or, could it be enabling?

            If this is love, it isn’t working for me; if it’s enabling, it isn’t working for her.

Often times your friends and family see the truth before you can, but what do they really know? You’ve kept so much from them. The details of nights at the ER. The reason there’s been a dent or ding in nearly every car you’ve owned.

So, when they ask questions and say things like, “I think she’s had a little too much to drink, is everything okay?” The enabler replies, “She’s fine, just been a little stressed lately.”

After all, you don’t want to alienate your spouse, or even yourself, from friends and family. Still they ask questions and eventually begin to offer you unsolicited advice on what you should do about this obvious problem.

            Everybody means well and some of the advice they give has merit.

Some of the more benign suggestions are, “just pour it out before she has chance to drink it”, or “hide his car keys, so he can’t drive to the liquor store.”

Yes, I’ve actually heard these.

Some of the better suggestions have to do with starting AA and getting a sponsor, getting some professional counseling or even a stint in an inpatient facility. Until any of us, who have struggled with this situation can see it for what it really is, we will continue to confuse enabling for love.

We will make excuses for it and go out of our way to protect her, or him from embarrassment, from legal trouble or from harming themselves. We try to stay away from events, that might be fun under normal circumstances, where alcohol flows freely with a built-in excuse to drink, because these situations are far too tempting.

Until we see it for what it is, we will continue to confuse enabling for love.

We will put on a happy face with friends and family, then privately, with tears and some righteous anger, we’ll beg them to get help. Often times, after these emotional pleas, they will admit the problem is real and say they’re going to get help. Sometimes they’ll even take action and start AA meetings, counseling or rehab, making you believe that this time they’re really going to do this!

And then…disappointment. Admitting that there is a very real problem is extremely difficult for both the enabler and the addicted.

It can take a long time, often with multiple attempts, to get to that admission. Lying under the influence of alcohol or drugs seems to have no boundaries. And, until that admission comes, hang on tight, this ride is likely going to get crazy.


In truth, admitting that there is a problem is much easier than submitting to the problem.

As mentioned before, admission can happen many times, after all, admission is often nothing more than words. Submission is more likely to take the form of full surrender to any means or method to get this addiction under control, once and for all.

Sadly, submission often comes too late to avoid legal troubles, broken relationships or even death. Leaving a spouse, a parent, a friend, a child or a significant other to try and figure out what love really is.

I claim no expertise on how to properly manage living with an addicted spouse. I won’t pretend to understand how to help with managing the issues involved with a drug or alcohol addicted child. However, I have learned a few things along the way that likely apply to both.

            Be brutally honest with yourself, once and for all.

What have you done to create this behavior? What can you do to change it? Also, be brutally honest with your loved one about their choices and where you see it going.

Understand that you may have to make some of the most difficult decisions you’ve ever made. Your faith, counseling and the patient ear of a supportive loved one can help guide you through these insanely tough times.

Understand that the truth is your only hope.

Finally, learn to love your self. Nobody is capable of doing this as well as you, but you have to do it on purpose. Make some small decisions to be physically healthy. Move a bit more, eat a little less. Go for walks. Find a way to express yourself; writing, art classes, music or some other ways to add experiences your life, intentionally, once and for all. You’ve been putting these things off in the name of love.

Or, at least what you thought was love.

Tony Brangers

Crazy, drunken love has confused me, but I’m still learning and, most importantly, I’m still hopeful.

Never, Ever Give up Hope

          I find both tears and laughter, sadness and joy to be equally as beautiful. Laughter and joy because it makes me feel like I belong. Tears and sadness because they remind me that I have the capacity to care deeply. Both remind me that I am alive.

          This is my story about alcoholism.

          I was married once.

          I was married to a woman who was gifted in ways that she didn’t understand and simply couldn’t see.

          We knew each other from childhood. We went to the same grade school for a year and then later, the same high school. Needless to say, our paths have crossed many times over the years.

          Not long after high school, I left for college in north Florida to pursue a dream of eventually becoming a professional baseball player. When that dream was met with the reality that it takes more talent than I had, I joined the United States Army and earned the G.I. Bill. After leaving service, I decided to reset my life back in my home town.

This return to college might be fun after all!

          Having grown up there, I decided to complete my college degree. In 1988 college students actually had to stand in line to register for classes, perhaps unimaginable to today’s generation. So, on registration day, I found myself standing in one of those long lines. Waiting. Mind wandering. Bored. However, I couldn’t help but notice the girl standing in line, in front of me, seeing only her back. Pink sweat pants, blonde hair, nice build.

If you guessed my future wife, and creator of Better Than Sober, you’d be right.

          We made eye contact and must have had the same questioning look on our faces. Could it be? Indeed it was. Certainly, at this point you can guess who, right?

          For a few minutes, we chatted, caught up on the well-being of some old friends, what she was studying, what I was studying and we both smiled about the randomness of life, that would put us in this line together after several years. Getting brave, I asked her for a date. She said “No”.

Some days later, after bumping into her on campus, I asked again. She said “NO”. Apparently my threshold for suffering was great because I would try several more times, only to walk away with a badly bruised ego when she began putting a little more emphasis on her rejections.

          Over time, we’d cross paths on campus, say “hello”, and then move on. I don’t recall what state of mind I must have been in, now months later, to give it one more shot, but I did. She said “yes”.

And so it began . . .

          Dating would eventually lead to our engagement and we were married in June of 1990.

          When we dated she was multifaceted and fetching, to say the least. She completed college with Magna Cum Laude honors. She spoke fluent French. She had written a play while in undergraduate that was produced by the University’s student theatre. She had travelled to France both as a student and later, as a participant in a work exchange program. On days that she didn’t have classes, she would work in her father’s tree and stump removal business, operating chain saws and stump grinding equipment for spend money. On our date nights, she would fix her hair, put on some make-up and look fantastic. She seemed just as comfortable either way.

She seemed confident, self-assured and I was certain that I had “out-kicked my coverage”, to use a football metaphor.

          I tell you all of this to offer a clear picture of what I saw in her and what others saw as well. What I didn’t understand, is that she didn’t see the same thing.

          Neither one of us could see, nor were we prepared for what we were going experience in the years to come.

At first, her drinking seemed . . . well, normal.

          Prior to our being married, we would meet family or our friends at a local restaurant/bar for happy hour or dinner and drinks. At the time it seemed, well…normal. Nothing excessive. No red flags. Just, normal.

          Our new marriage began with a series of poor decisions regarding our professional lives. She started her work life as a high school French teacher at a very desirable school, and I worked in sales.

In our first year of marriage we would move to Dayton, Ohio, then to Atlanta, Georgia and back home. The details about why we made these choices early on are not necessary to explain here. However, the ramifications of those choices and the instability that followed, would begin to pile up into a continually stressful financial situation. A situation that alcohol would make easier to ignore, but also serve to worsen down the road.

          By 1992 we had stabilized enough to buy a beautiful new house. It was only a “cookie cutter” house in a good neighborhood, but it was brand new and it finally felt like we were “home”. After over 2 years and a tumultuous start, we’d finally gotten settled. Barely a year later, our first child would be born. A stunningly beautiful baby girl.

          At this point in our lives we would have friends and family over for food and, of course, drinks. After all, we had to have a reason to show off our new baby girl. Still, our habit with drinking was relegated to these family events, other than the occasional beer now and then, in the evenings. Our baby girl had mostly grounded us from routinely going out with friends for happy hour, as we had in the past.

Two beautiful babies later and double the mortgage.

          In 1995 I took a job in a business that was purchased by my stepfather. It was seemingly a life changing opportunity for me professionally and for our family. It would give my wife the opportunity to leave her teaching job and stay home with our daughter. A year after taking that job, in June of 1996, we gave birth to our second child, a son.

          A year later, making more money now and our daughter being just a couple of years from starting school, we decided to move up in the world. We bought a bigger house, in a different county that was well known for having an excellent school system. And, we more than doubled our mortgage payment.

          Remember that statement. We more than doubled our mortgage payment. Disagreements about money, even in the absence of addiction, can sometimes destroy relationships.

          My wife’s anxiety level had begun to intensify with each new baby, the weight of owning a bigger house and my working in a family owned business. More and more I noticed a glass of wine, typically around supper time. I didn’t give it a lot of thought because a glass of wine while cooking, or with supper, didn’t seem too unusual. However, I wasn’t paying much attention to the number of glasses of wine. A detail that would get my attention in the years to come.

          In November of 1997 we’d bring another beautiful baby girl into the world. With each child came more anxiety, the weight of more responsibility and more drinking by my wife.

Why couldn’t she just quit for good? She did when she was pregnant!

          I feel it’s important to mention right here that with each pregnancy and the subsequent breastfeeding during the infancy of our children, my wife did not drink. Her diet was nearly impeccable. During the time she was pregnant and breastfeeding, she valued the well-being of our unborn children more than she valued alcohol. Her not drinking during these pregnancies would become a source of confusion for me. As the addiction got progressively worse, I simply couldn’t understand why she couldn’t quit, as she had with the pregnancies.

          Near the end of 1997 the family business was in trouble. Plagued with old equipment and limited resources, the business began to fail. It was extremely difficult trying to figure out how to keep the business afloat, but even more difficult at home trying to insulate my wife from the fact that this business was likely going to fail. I told her very little.

My fear was that it would worsen her anxiety and therefore, threaten what stability we had created at home. More daunting for me was the fact that my stepfather and, subsequently, my mother had leveraged everything they owned in the purchase of the business. If the business failed, they would lose it all, including their home.

          I felt responsible for all of it.

          The business.

          My wife, children, and their well-being.

          The home and financial security of my mother (I am her only child) and stepfather.

          And, my wife’s drinking.

          That’s right, I began to see myself as responsible for my wife’s drinking. After all, I took a chance on working in an upstart, family-owned business instead of a more stable corporate job. She was at home with 3 toddlers going 100 miles per hour, all day long, not knowing how we would get by, if and when, this business finally closed its doors.

          The business did fail in 1998. I was torn between my obligation to see the business through to closing, until all formalities were finished, and my obligation to the well-being of my family. It was the most difficult thing I’ve ever experienced. My mother and stepfather lost their business, their retirement savings, and the home that they had leveraged to purchase it. The enormity of their loss was profound.

Her drinking intensified, while I felt I was failing in just about every aspect of my life.

          In April of 1999 I took a job working in industrial sales. By this time we had gone about 8 months doing various things, mostly in home sales, to make ends meet. Working from home, it became apparent to me that my wife was drinking far too frequently. I reasoned that it was the stress of having the 24/7/365 job of being a stay at home mom. And even though, the new job helped us stabilize financially, she continued drinking.

          Do you see a pattern here?

          And even though I was making a more stable income, it was much less than my previous management position, so we decided for financial reasons, we would move. We left our “dream house”. Located next to a private lake, this house was nothing fancy, but perfect for us in so many ways. Leaving this home was really difficult for both of us.

          We downsized our lifestyle, paid off debt we had accumulated after the failure of my step-father’s business, and settled into a very small rural home. With the understanding that if we were to finally get settled and improve our financial situation, we would consider a move into a larger house. So, in September of 2002 we were able to move into a house that made more sense for a family of five.

We found a new dream, together, maybe this would be “the ticket”.

          Until 2012, we would live out the same pattern of stability, then instability. During those 12 years that we lived in our last home together, we would enjoy bouts of success, working together on a soap crafting business, applying Lisa’s talents for creating beautiful and functional skin care products, with my talent for presentation and marketing. We would find ourselves with big chunks of money in spurts, eventually opening a store in what Rand McNally would name the most beautiful small town in America. In 2008 our store would become a one of the most popular tourist stops in town. 

          We were “dreamers”, to be certain, but not without some evidence that our dream was becoming reality. However, alongside our successes, “alcoholism” had become a frequent topic of conversation between my wife and me. Conversation that, at times, included tear filled pleas to get some help, before it was “too late”.

          By the end of 2008 the dream began to fade. By the end of 2009, the housing/economic recession, construction of new sewers in front of our store, and a devastating ice storm that took out power for weeks at the busiest time of year, had decimated tourism.

          We closed the store at the end of 2009.

          Our marriage would last just a little more than 2 years longer. After 22 years of ups and downs, I had reached the conclusion that I was neither the reason, nor the solution to my wife’s alcoholism. In all of those years I had never threatened to leave her. At times she would attempt to lay some responsibility on our children, for her drinking. Privately, I would talk to them and tell them the truth, that they had nothing to do with her choices and never, ever believe otherwise.

And at times there was hope. Maybe this rehab . . .

She was making these choices for reasons that had nothing to do with us. I never talked to our children privately about leaving her, not wanting to undermine any slim, frazzled thread of hope.

She entered herself into an inpatient non-disease based rehabilitation facility out of state. First for 6 weeks, then again a year later for 4 weeks. However, the triggers and temptations of drinking at home were waiting when she returned from rehab. Sobriety lasted little longer than some months each time. Still, the thought of separating our children from their mother was too much. I wasn’t strong enough.

          During those years our children became increasingly afraid to walk to their bedrooms after coming home from school for fear of finding their mother dead. So, they’d simply set their books on the kitchen table and sit in the living room watching television until they heard her moving around.

There would be a DUI arrest and a night in jail. We would make trips to the ER after failed attempts at suicide, a broken arm from an alcohol induced fall, and the final trip being for alcohol poisoning. She became despondent.

Afraid for her life, I carried her to the car and drove her to the local hospital myself. This would be the night that I began to feel indifference for her well-being, which brought me to a conclusion. I finally realized that there was nothing left to say or do but leave this marriage and pray that she could figure this out on her own. She was past the point of caring about herself, so it felt increasingly futile for me to care.

But I had absolutely no control over her actions.

The unbearable thought of separating our children from her and filing for divorce was suddenly less painful. I was a first-hand witness to the tragedy of Lisa’s life playing out right in front of me. So many variations of a final scene played out in my head. She could kill herself while driving drunk, kill someone else, or she could expose one of our children to the same. By now, all of these were real possibilities..

          In mid July of 2012 we separated.

          One year later, the divorce was final.

          For most of my adult life, I have kept a journal. Simple composition notebooks, chronicling my thoughts and the events of my life at various stages. Journaling has helped me slow my thoughts down and “clean up” some of the hyperactivity in my head.

          Not long after separating from my wife, I made an entry in one of those notebooks that was in effect, a eulogy. It took the form of an apology to our children for what I believed was likely going to happen soon. I wanted our children to know that, should the worst thing happen, I did the best that I knew how, but my efforts were futile.

I wanted our children to know that I had made some bad choices, but they didn’t come from a bad place in my heart. I made many of them with the hope they would help their mother see what I saw in her. I wanted our children to know that their mother was a sweet, beautiful soul who deserved so much more from the experience of her life, than what she had lived.

When – not if – she died from this, I wanted our children to know her . . . and to have hope.

I wanted our children to know that their mother was incredibly smart and talented, that when she focused her effort on nearly anything, something incredible would follow.

          Mostly, I wanted our children to know that hope is fragile, but when hope is gone, there is no reason for much of anything else, so never, ever give up on hope.

          In late 2017, I found that journal in a box, in my basement, along with several other journals I had kept from years past. I recognized it from the date that I had written just inside the cover. I didn’t open it. The story inside that journal was real and painful. I remembered enough of what I had written.

Dear friend struggling with addiction,

          Please listen carefully. The story I’ve told here has indeed ended for my ex-wife. It ended in March of 2017. The news came to me in pieces over the months that would follow. I simply couldn’t believe what I had heard. For many of our 22 years of marriage, I was THE (for emphasis only) first hand witness to a soul self destructing before my eyes. And now this?

          In the 5 years since our divorce, she fought her “demons” in every way she knew. Tear filled nights of unimaginable anger, sadness and self-loathing were over. She didn’t quit trying. Most importantly, she didn’t give up hope. Legal issues. Broken relationships with people who were lifelong friends. All still there. She chose to face these things sober, once and for all.

          So, in March of 2017, she did what once seemed unimaginable. She became “Better Than Sober”.

          That’s right. The author is indeed my ex-wife. The mother of our children and most importantly, my friend.

I can’t believe she’s finally, actually done this!

          She has discovered what I have loosely referred to as the “13th step”. Knowledge that has the ability to change your life. Information that explains how the brain gets wired from birth and how, with practice, we can rewire. It will require no special talent on your part. There is no miracle here. You have within yourself the ability to do this. In spite of what you’ve been told, you are NOT irreparably broken, you are NOT diseased and you are NOT the victim of some defective gene given to you at birth. And, you can stop waiting for God to come take this from you. He gave you the strength to do this on your own. He gave you the capacity to love. You simply haven’t loved yourself and the gift He gave you…this life. 

          What will you do? Your family, your friends, they all still love you. They’ve prayed for you. They’ve begged you to get help. They’ve given you money. They’ve tried to help you avoid legal trouble. They’ve pulled a blanket up to your shoulders, while you lay sleeping, wondering whether if they may someday have to pull a blanket completely over your head. Still, they love you. However, now their work is done. They can’t do this for you. Nor should they.

          You don’t have to be alone. You can choose. Do you have the courage? It won’t be easy, but you really can become Better Than Sober.

          Oh…I almost forgot. Do you remember the journal I found in a box in my basement? In late 2017, under a beautiful, star filled sky, sitting alone by a fire that I had built in my fire pit, I burned that journal. Happy tears.

          This story has a new beginning.

Tony Brangers, author,

February 2020

I Blame Alcohol

Dedicated to T, J, B, C, and L. xo

Last night I went to a local restaurant with some friends. We were shown to our table, next to a large party of fourteen or more. I recognized the group and hurried to greet my surprised old friends. Well, they’re not old, the relationship is.

We’ve known one another for years; our children grew up together. In fact, two of our three kiddos were born within a month or so in the same years. We both were stay-at-home moms, sometimes struggling to make all the ends meet, and raising our families.

We were friends when the days were long, and the years short.

After appropriate hugs all around, I returned to my table. As I sat, perusing the menu, I had full view of my friend’s table. And I watched this couple, who were married the same year as me and my ex-husband. Their laughs sounded the same, and I still recognized their shared ‘knowing’ glances passing in between.

Our children have grown up! Their middle son looked like a man – with a full beard! When did that happen? Could this really be that chubby, chatty, little guy I used to know? Where does the time go?

My friends were aging. Like me. And fairly well I’d say, about us all.  We have some gray hair, and carry our weight in different places, but we look pretty good for our ages. And in the face, we look just the same. The eyes reveal the familiar souls within. It was nice to see them as a family.

A family. I had one of those once.

“Poor, poor pitiful me, poor poor pitiful me.” (Linda Ronstadt)

My pleasant reminiscences quickly turned sour with regret, and I started feeling sad and left out. Then I started feeling sorry for myself. I could hear my sister’s words in my ear, taunting me, “Poor pitiful me, poor pitiful Lisa, stop feeling sorry for yourself.” But she’s not here, so I will feel sorry for myself. I have something to feel sorry for; something to mourn and grieve.

Fortunately, it’s not every day, but it is some days, and this is one of those days.

I used to have that very life I’m seeing here in front of me. I lived it when I was growing up, then I planned it for myself. I fell in love, got married, and started a family. A family just like this one here.

Not a perfect family by any stretch, but a solid family. A stable and sturdy family that nurtured, laughed, fought, protected, and loved. And I was a founding member.

A family; I had one of those once.

I started reminiscing. How many restaurants, just like this one, had we sat in together with our children at various ages from infant, to elementary school age, to high school?

How many conversations about the challenges, events, frustration, and joyful moments of raising children had we had over the years past? Many.

How many celebrations, milestones, and anniversaries had we honored together?

How many dreams had we confided on the golf course and in the kitchen? Many.

What happened to my family?

Alcohol.

Alcohol happened. I became an alcoholic. I chose it over this, and now I live with that decision; if you can call it that. This is one of those times when I hate alcohol, because if I don’t hate it, I have to hate myself. And I’ve done that enough. Doesn’t bring back the past.

Addiction demands to be served; just as “pain demands to be felt”*

I finished out dinner with as much gusto as I could muster, said my goodbyes, and started walking home. I was grateful for the setting sun, because a block down the sidewalk, they started. The tears. Streaming. Unabashedly making tracks down my cheeks. I let them. What else can I do?

“How do you handle the regret?”, someone asked me one time. I thought about it and went within. And there it was. It’s still there, and sometimes, like right now, it handles me.

“The Eye” (Brandi Carlile)

As I passed by a restaurant, I heard one of my favorite songs playing. I stopped at the corner to listen to a few lines. “It really breaks my heart to see a dear old friend, go down to that worn out place again.” . . . “And did you think the bottle would ever ease your pain?” . . . “Did you find someone else to take the blame?” . . . “Do you know the sound of a closing door? Have you heard that sound somewhere before?”

How do they do that? Singers, song writers — they know life. They feel it, and they describe it so well, don’t they? Then they put a lovely melody to your life that gets stuck in your head. This song writer, was spot on for me. And yes, I have found something to blame, and as you know; I blame alcohol.

But finally in this song, Brandi Carlile reminds me, “I am a sturdy soul, and there ain’t no shame in lying down in the bed you made.” But there is sorrow in lying down in my bed at times, and that’s just the way it is, no matter who made the damn thing.

It wasn’t the only reason we divorced, but it was huge, as I’m sure you could imagine. Twenty plus years of alcoholic drama and bullshit. You can’t always recover from that, even if you can recover from drinking.

Envy, after all, comes from wanting something that isn’t yours. But grief comes from losing something you’ve already had.” **

And as far as my friends go, it’s not like I think they’re perfect or don’t struggle. I knew their struggles — intimately once upon a time, and I know they still have them. In fact, they have real life and death struggles. But they weathered the storms, and stayed with it. And I’m glad they did.

I really am so happy for them, sincerely, I am. Because, think about it — when you’re envious, you don’t want others NOT to have; you just want to have too. Right along with ’em; that’s where I should be. But I’m not, and I blame alcohol.

That could have still been me right now. I could still be a part of an intact, stable, committed “little unit”, as my ex-husband, ex-soldier used to call our family. But the deception and manipulation that alcohol caused in me stole it away. Bottle by bottle.

If only I had the knowledge then, that I have now.

By the time I arrived home last night, I was angry at myself, my genes, my weakness, and my inability to understand or change before it was too late. I should have tried harder. I should have been more focused and diligent. I should have found other treatments, paid whatever price, and by whatever means necessary, as they say.

I deserve that simple mundane life with the three bratty (at times) kids, the dog and cat that acts like a dog, and the average, three-bedroom house; with the bills, the headaches, and the in-laws. Because they were my tribe, and I miss it. All of it, that’s what I miss right now. (Well, maybe not the in-laws, really.)

It should still be us together with no alcohol to tear asunder. But it didn’t happen that way.

What happened and why it’s important to you.

It happened this way. We divorced. And we created a monstrous crevice in the collective trajectory of five people, bound at one time by love, commitment, and the same last name.

I remained drunk for a few more years, until I wasn’t anymore; and they watched, waited, gave up, went on without me, then came back again.

Now I’m sober. And yes, sometimes, better than sober. But today? Not so much. There are days like these now too, in sobriety. It is the way of it.

I have a good relationship with my ex-husband and my children. They are adults now and adjusting fine. People are resilient, man! We are all so damned resilient. We have to be. But sometimes, it’s tough, I’m gonna be honest; it is hard to be human.

Change it while you still can.

This is why you can’t give up. If you’re drinking, and you hate it or you hate yourself, I get it. You think I didn’t hate myself? You think I still don’t morn my loss because I’m sober now, and can write these eloquent words about sobriety? You think I don’t have some miserably bleak memories, regret, and shame for my choices? Now you know the truth.

*”pain demands to be felt” is from The Fault in Our Stars, by John Green, 2012; ** “Envy, after all, comes from wanting something that isn’t yours. But grief comes from losing something you’ve already had.” is from Perfect Match, by Jodi Picoult, 2002.

Can We Have a Relationship with Alcohol?

Relationships are important. So important, in fact, that there’s a fascinating TED talk by Susan Pinker, called “The Secret to Living Longer May be Your Social Life” (2017), explaining just how important relationships are to the longevity of life itself.

Pinker set out to determine the most important factors for living a longer life. Her research took her to an island off the coast of Italy where, compared to the rest of mainland Italy, a larger percentage of its population lives to 100+ years old. Initially, she conjectured that diet, fitness level, and genetype would rank highest in determining why these people lived so much longer. Her conclusions were so surprising, they inspired a TED Talk.

Drum roll, please. . .

Our relationships help determine how long we live.

Pinker found that relationships are the most important determiner for living a long life.   This talk about relationships made me reflect on my own, especially the one I had with alcohol. I had first heard this concept years ago in marriage counseling. The therapist referred to “my relationship with alcohol.”  This was new to me, and I remember being somewhat offended.  

A relationship with alcohol? That was stupid. You couldn’t have a relationship with a substance. I pushed back inside, I don’t know why. It sounded too immature, and intimate, too serious and committed. I wouldn’t even consider it. That would be giving alcohol far more importance than I believed it held for me.

A relationship with alcohol? That’s stupid!

Fast forward to now, and if you’ve read anything of mine, you’ll now know I’ve changed my tune – and how!  I did indeed have a relationship with alcohol. It was long, sordid, and abusive. That relationship was really difficult to end, but it did serve a purpose, and it took a long time for me to see it.

The benefits of some relationships are obvious; some not so much.

So, How do you define relationships?

That’s where I started, and it was more difficult to do than I had anticipated. There are so many more categories of relationships than I realized.

Some relationships we choose – like partners and friends; some we do not – like relatives and employers.

Some we see daily, for hours — like family members, co-workers, and partners; some, only occasionally or much less – like members of teams, friends, or neighbors. See? It gets complicated doesn’t it?   

Relationship defined.

I started by examining some positive relationships I have with people, to narrow down what’s important to me. I came up with things like:

  • Someone I know/am associated with; and/or
  • I spend time with them, and I look forward to being with them; and/or
  • Get something from them or they get something from me

Can you have a relationship with inanimate objects?

Because so many of these begin with “someone” the assumption is that it is a person. But could it be a thing? Hmm… 

I put this to the test with some other inanimate objects most of us probably own. A computer, a vehicle, or a home. They all work for this simple test.

Can I apply the statements above to any of these inanimate objects?

And yes, I can. I recognize my computer, car, or home a part from others like it, so I am familiar with it, in particular. I do spend time on my computer, in/around my car or home as well.

It’s obvious what I get from each, and while it’s not overtly stated, these things do require maintenance from me to keep them working. So, relationship defined.

Having determined that I can, indeed, have a relationship with an inanimate object, such as a substance, now what?

Based on the characteristics of relationships I say I value, where does alcohol stand?

Oh man! this is where the rubber hits the road. I almost didn’t want to do this exercise. I almost already knew.

  • Obviously, I’m familiar with it. I even had my favorite variety or brand.
  • And unfortunately, it’s alarming how much time I gave alcohol. Considering all the time spent, it was like a part-time job:
    • Obsessing about it/looking forward to it/planning getting it
    • Logistics acquiring it
    • Consuming it
    • Hiding/protecting it
    • Actually inebriated — awake and passed out
    • Recovering from it
    • Repairing damage as a result of all of the above
    • Dwelling on what had happened/ruminating/thinking/blaming and hating myself
  • Ahh. . . but this one is the kicker: What did I get from it? That’s the magic question; or should I clarify and say the answer to that is magic!

What do I really get from alcohol?

  • It changed the way I felt and was dependable for that, at first;
  • Booze gave me courage/nerve/confidence;
  • It stopped the voices in my head;
  • However, it also made me feel ashamed and weak;
  • Alcohol made me sick often — physically, emotionally,and mentally.

I looked at this and decided that I needed to get to the bottom of a couple of things. First, there’s a lot in here about the way I feel. Read over them: “Changed the way I felt”; “confidence, brave, ashamed, weak, and sick” – all about feelings. Hmm.

We are actually addicted to the way we feel.

Through my research and over my years of life experiences, I’ve come to realize that we do almost everything for the way it makes us feel. If you remember nothing else from this entire site, the big take-away is: EVERYTHING WE DO IS FOR THE WAY WE FEEL. (For emphasis only.) We are basically addicted to our feelings.

When I was drinking heavily, and everyone knew it, if someone asked me why I drank, I never could articulate or understand why, exactly. But after the acceptable answers like, “It helps me relax”, “takes the edge off”, or “I’m addicted to it”; I often just said with obvious puzzlement, “I don’t know. It just makes me feel better.” And for me, that was probably as close to the truth as I could get at the time.

So, now that I knew the primary reason I drank – to feel better or to change my state of mind – I had to figure out where the negative feelings about myself came from. This was the beginning of understanding and change for me.

Maybe it’s not the alcohol at all. Maybe if I could change the way I felt about myself, I wouldn’t need or want alcohol. I mean, without this feeling/belief of not being good enough or okay as I am (in social situations, in intimate situations, or in comparisons, for example) would I even want alcohol?

If you were incapable of experiencing negative feelings about yourself/your life, would you need alcohol?

Ask yourself that question, seriously. As you sit, right here reading, if you were incapable of experiencing negative beliefs about yourself/your life, would you need alcohol?

For just a few seconds, suspend the barrage of thoughts. You are incapable of feeling them.

Aren’t you okay? Right here right now? Really? You are.

The second thing I noticed about this list is that alcohol sucks as a friend, man! I don’t know if you saw the video, but dude, alcohol does not make you a better dancer!

Alcohol lies. And it eventually takes more than it gives.

Likely, it doesn’t make you appear smarter or funnier either. When’s the last time you were impressed or entertained by an obnoxious rambling drunk?

And that boost of confidence? Quickly turned into some seriously poor decision-making for me — recklessness, embarrassment, “drunk mouth”, two DUI’s, a lot of money/time lost, and a world of shame, grief, and regret.

Dependable becomes dependent; and that would be me on it.

And toward the end, alcohol wasn’t very dependable. I required more and more to get even marginal effect. Before I knew it, I was hooked in a terrible drinking cycle that spun out of control for years.

Quitting drinking didn’t mean quitting wanting or needing it.

Aha! And there it is. There is the true problem. Because even after I had quit drinking for an entire year, I realized the need was still there, deep down, and I was afraid it could bite me at any time.

Relapse city for me, until I figured this part out as well. And this is where you’ve found me and this website: smack dab in the middle of the purpose alcohol served in my life. It made me feel better about myself. It changed my state of mind like nothing ever had before, and that’s why giving it up is so hard to do.

But not impossible. It is possible to change this, and I did fairly quickly too. That’s a whole other article though, so keep reading, and I’ll keep explaining.

To wrap this up, Susan Pinker’s research did show that alcohol consumption does effect your life expectancy, for what that’s worth. But it was only the fourth most important factor out of 10, with number 10 — (social engagement) being the most important. Interesting.

Trying to Quit Drinking? Giving Yourself Permission May Help

Giving yourself permission to drink could be the beginning of understanding why you drink, and how you might go about better controlling your consumption. Let me explain.

Several years ago, when I was drinking regularly, there is one particular memory which I’ve drawn on for understanding in sobriety. I was about to go out of town, so I had a lot of work to do, but I was also very stressed and wanted to drink.  I just couldn’t do it right then though; I had too much to do, so I had to put it off. What I did next, is very important.

I went to the liquor store anyway, right then, even though I knew I wouldn’t drink my purchase until much later. I did that because I knew that if I secured alcohol now, and gave myself permission to use it later, I would get some relief from the obsessive thoughts and restlessness, which were driving me crazy now.

Planning my drinking was like a sigh of relief, and here’s why.

When you make the decision to drink — even if it’s not going to be until later — you get a reprieve from craving. Obsessive thoughts, restlessness, and discontent are all symptoms of craving. And craving is caused by dopamine.

Dopamine comes from the part of the brain that has latched onto alcohol. This part of the brain is interested in maintaining habit formation, and it’s very powerful.

Dopamine has a really strong motivational aspect as well. In fact, dopamine is as much about getting alcohol, as it is about drinking it. I explain this a little more in detail in another post, and you can read it here. And that’s why we feel a little hint of relief when we mentally allow ourselves to do it, even if we’re not going to indulge until later.

I call this putting off “intentional procrastination”, and it’s an enlightening experience for sobriety, when you can become aware of it. Here’s what’s going on when we feel this.

“Intentional Procrastination” appeases both parts of the brain.

When we put off drinking, we’re appeasing that part of our brain/selves that wants to drink now, which is triggering the craving. We’re basically saying, “you’re gonna get it, just not right now, but later, so relax.” And it does relax. It stops dopamine, for the moment. (The key is, of course, to stop it for good.)

As I’ve discussed in other articles (The Two Wolves Within, July 12, 2019), we have two parts to our brains regarding drinking. One part of us wants – needs – to drink. This is the part of the brain that triggers craving chemicals, dopamine most notably, making us obsess about alcohol and feeling restless until we get it. This part of the brain has no concept of future or past. It is only present moment awareness. And while it urges us to drink now, making the decision to do it later appeases it temporarily.

The other part of the brain/selves is our logical side that doesn’t want to drink. This is the part of us that “knows better”. This part of us knows drinking isn’t a good idea, it’s a temporary fix, it’s a problem, and we need to stop. This is the part of the brain that does have a concept of future consequences and past negative memories. And because it knows drinking isn’t the best plan, it’s all about putting it off. Voila, you’ve satisfied both; for now.

And this is the part of ourselves we want to cultivate and tap into more often, right? It’s the struggle between these two very different parts of us that we find ourselves in every day. And which one speaks the loudest is the one who wins. I addressed this at length in this article.

Try it for yourself — procrastination you can feel good about!

I know I’m not unique and many drinkers have experienced the urge to drink when they can’t. We want to drink, we need to drink, but we can’t right at the moment the urge hits us. Maybe we’re at work, or we have an important meeting, a court appearance, or we’re driving; it’s just not possible right away, so we’ve all put it off in situations like this.

The problem is that maybe you’ve never done it  intentionally just to see how it feels. Have you ever really realized how you feel the minute you decide to put it off, and/or have secured the alcohol for later?

You get a reprieve, and this is something to become aware of . . . and use to your benefit.

Take my “Intentional Procrastination Challenge”  

Notice, I’m not telling you to quit drinking. I’m not even suggesting you don’t drink today, but if you haven’t already started drinking (if you have, you’ll have to wait until tomorrow or when you sober up), just try it.

Intentionally procrastinate drinking today, and see how it feels. Secure the drink, if you need to, and give yourself a time in the future when you’ll drink it. Giving yourself permission to drink is, in itself, a refreshing change — not trying to white knuckle it until you simply cave in.

Tell yourself, “you’re gonna get it, just not right now, but later, so relax.” And see how that feels. Just play around with it, what do ya have to lose?

See if you can feel the internal sigh of relief, a slight sense of security.

When we get both of these parts of our brains on the same page, this not-drinking gig gets much easier, but until then, it can be quite problematic. In fact, that is the immediate problem with relapse or with drinking every day, right? If we could just do what that one part of us who “knows better” wants, we’d be okay, right?

It is possible to get both sides of your brain on the same page for good, and when you do, not drinking no longer feels like non-stop resistance. And this relief issue, after making the decision to put it off, is an important key for understanding.

When we intentionally procrastinate drinking, when we give ourselves permission to do it later, we free something up inside, but we have to try to become aware of that freedom to work with it. Knowing what it is, and where it’s coming from, can help us learn to use it to our benefit.

I can help you with that too, but first things first. Take my challenge!

When Do You First Feel Alcohol?

This sounds like a dumb question, but when do you first feel alcohol? When do you feel what  you’re drinking? Back when I was drinking, I’m sure I would have answered this question with: “When I drink, of course.” But is that really when you start to feel a little better?

For me, I often started feeling a little better even before I took the first drink. But how could that be? Isn’t it the alcohol that gives us the good feeling we’re looking for? Maybe. Or maybe not.

In last week’s post, I talked about how putting off drinking used to give me a little bit of a reprieve from the obsession. You can read it here. I also challenged you to “Intentionally Procrastinate” drinking to see if you feel a little relief too.

Procrastination you can be proud of – Procrastinators rejoice!

To recap the story from last week, I described an incident from my past when I put off drinking. I did “secure” the goods, however. That means I decided I was going to drink later, and I even went to the liquor store right away to make sure I had it when I needed it. This week, I’d like to take it a step further.

What I didn’t describe in last week’s post, is how I felt on the way to the liquor store to get my “stash”. And I’m gonna be honest, I feel a little weird about writing this, because it feels so extreme and embarrassing.

Maybe I was simply a really desperate “addict”, but I remember how excited I would often get on the way to the liquor store. How pathetic is that?! I have a hard time admitting this, but I really did. Sometimes, I even felt . . .  giddy. I had a little spring in my step, my thoughts seemed already lighter, and I felt more at ease just knowing I was going to get that magic elixir. I was going to feel better soon.

How do you feel when you know you’re going to drink?

Have you ever felt that way?  I used to think to myself, Man, how pathetic am I that just going to the liquor store would make me happier? (Ya gotta know I wasn’t thinking then about writing articles and posting them for all to see. No sir, I was keeping that desperation undercover.)

But now I’m thinking that maybe we need to explore it a little, and maybe it’s something we can work with in sobriety.

So back to my original question: when do you feel the alcohol you drink? Maybe you aren’t even aware that your mood is changing before you even start drinking. It’s worth looking into, don’t you think? Especially if drinking is a problem for you like it was for me.

My take, from a physiological standpoint:

Dopamine is one of the brain chemicals responsible for craving alcohol. It causes obsessive thoughts and uncomfortable restlessness, among other symptoms, until – and this is very important – you secure the alcohol. 

Obsessive thoughts and restlessness are so hard to ignore, because dopamine has a really strong motivation component, which urges us to take physical action or movement. In fact, dopamine imbalances cause the physical tremors and/or uncontrollable movement in patients with Parkinson’s Disease and Tourette’s syndrome. (“What Is Dopamine And How Does It Affect The Brain And The Body?” written by Sarah Fader, May 2019, BetterHelp.com)

What does this have to do with alcoholism? you may be wondering. A lot. Dopamine is behind the obsessive drive to get alcohol, so the acquisition of it actually relieves your symptoms. Dopamine is your brain’s way of urging you to physically go get booze. It’s behind the fidgeting and ill-at-ease feelings we have when we want to drink. Therefore, those symptoms are somewhat alleviated by “securing” our beverage of choice.

In fact, we now know that dopamine is as much about the motivation — the getting of alcohol — as it is about the pleasure of drinking it. Surprising as it may sound, dopamine is motivating you to go get alcohol possibly more than it is urging you to drink it.

And you can learn this by paying really close attention and comparing how you feel before and after you “secure” your liquor.

I started feeling better even before I start drinking, so it’s not only the alcohol that makes us feel better.

Dopamine is the reason for the giddiness, excitement, dare I even say euphoria (?), on the way to the liquor store (or on the way to the refrigerator, or on the way home where you plan to be drinking, or while the bartender is making your drink, etc.)

Think about it. If you’re like me, and you start feeling significantly better while “securing” alcohol, that feeling isn’t coming from the alcohol because you haven’t even started drinking it yet! It’s coming from your brain; it’s coming from you. And that’s the big take away of this article.

Try this simple experiment.

Okay, so this realization may not stop you dead in your tracks and make you never want to pick up another drink, but it is worth considering. If you can become more aware of when you start to actually feel the effects of drinking, and if you’re findings are the same as mine, as you realize the relief is coming from within you, maybe you can take more control of your drinking. It’s worth a try, right?

What to do to become more aware:

As you’re feeling the urge to drink or planning your next drinking episode, rate the desire on a scale of 1 to 10. Then secure your drink of choice, and rate the desire again, before you pop the cork. Is it lower, higher, or the same? Did simply securing your alcohol, make you feel a tad bit better? Now go to my Facebook Page and share your results. And keep reading my blogs, because I’m going to continue to explain what’s going on with you, physiologically.