Category: Past Experiences

Full Circle for Clarity

I walked into the medical arts building for the last time, I hoped. Finally, after more than two thousand dollars and one full year of weekly, boring, and ineffective alcohol education classes (and I use that term loosely, as I was teacher once, and this was like no class I’d ever known), I would get my driver’s license back.

The irony is that almost forty years prior, I had walked proudly into this very building after having just received my driver’s license at seventeen years old. Full circle in so many ways, and with all the history in between, it hit me how long I’ve been struggling being myself – my entire life.

When I was fifteen years old, my teachers and guidance counselor at my all-girls high school contacted my parents because they believed I was depressed and in need of counseling. I remember my parents discussing it, and disagreeing. I think my mom was legitimately concerned about me, and while my dad undoubtedly was also, he didn’t believe in counseling. I think he thought I was simply lazy.

Was I depressed or lazy?

I slept a lot. I dozed during classes, then I went home from school and slept on the couch, got up to eat dinner and do homework, then went to bed. I don’t remember thinking it was odd or that I should be more motivated; I just wasn’t.

I do remember feeling like I didn’t belong where I was, which sounds weird to me now because it was the only place I’d ever been or known. I also remember telling my mother that I felt I needed something of my own, something dear to me, and that I felt something was missing. That was the extent of my ability to describe what I was feeling at the time.

My mother took this to mean that I might become sexually active and get pregnant. I’m not entirely sure where that came from, but being a good Catholic family, an out-of-wedlock child would be the most disastrous thing that could happen, so that motivated her argument to get me into counseling. I didn’t even date yet, so that concern seemed to come out of left field.

I had a motive for wanting to go to therapy as a teenager.

At any rate, after a lot of debate, my mother finally won out, and I started seeing a therapist. For the initial appointment, my parents were present. I don’t remember much of what was said in the office, but I do recall, afterwards, my parents discussing what a waste of time and money it was; at least that was my father’s view. He couldn’t understand how people made a living talking to other people about their problems. I don’t remember feeling like I had any specific problem. I wanted to go to counseling because it would be an opportunity for me to use the car.

The next week, my mom let me drive her 1979 Buick Skylark by myself to the therapist’s office. This was a big deal because my parents had just recently allowed me to get my driver’s license (later than my sisters who, I was told, were more mature), and this is one of the few times I’d been able to drive myself anywhere.

I went on Tuesdays after school. The therapist’s name was Carol and she was very interesting to me. She had curly wild hair, wore colorful flowing skirts and big jewelry — very different from my parents and other adults I knew. I think she was more cosmopolitan than anyone I’d ever known. I liked her.

I don’t remember much of what we talked about, but what made the biggest impression was her explanation of how my childhood was an important time for development. This was the first time I’d ever heard this. Maybe it explained some things.

Early experiences may have contributed to my drinking problem as an adult.

My parents had described to her some unique circumstances surrounding my infancy, which she thought may have contributed to the problem, which I still didn’t understand that I had.  This was my first encounter with the notion that patterns develop during childhood, then go with us into adulthood.

My mother was under a lot of stress when she was pregnant with me. My parents had only been married for a few years, had relocated twice already, and she was expecting her third child. I was undoubtedly an accident, and heard this often growing up.

I was “proof” that the rhythm method of birth control was not always effective. (This was the only method of birth control condoned by the Catholic Church, however, and clearly my parents were trying it when they conceived me.)

A perfect emotional storm, felt only by me.

Before I was born, my sister, who was less than one year old, severely injured her head and eye. As a precaution, she had to be carefully and continuously monitored so as not to re-injure herself. Another injury could cause complete blindness. So, just after birth, I went to an aunt’s home to be cared for, since my mom already had another three-year-old to attend to, in addition to the injured sister.  I was returned to my family later, after the threat to my sister’s sight diminished, and life continued as normal.

Rarely does one specific event or person create the problem; it is more likely a gradual process.

Other events/circumstances helped contribute to a perfect storm of mal-adaptive patterns which developed in my psyche. I had a speech impediment, which at that time was thought to be an intelligence indicator; my mother was overworked and probably couldn’t give me all the attention I required; I attended six schools in twelve years, which was a lot of change for an insecure child needing stability; and I internalized negative messages conveyed through influential adults, like my dad, grandparents, teachers, and the Catholic Church.

 My childhood wasn’t bad by any means, and I always had all the necessary things for development. So why did I become an alcoholic?

The answer to that question, as with anyone who becomes addicted to alcohol, is very complicated. There’s rarely one simple explanation.

Alcoholism is complicated, and there isn’t usually one clear issue, but a combination of factors.

But what I have discovered recently is that there were signs of mal-adjustment from when I was very young. It’s no one’s fault, but negative subconscious thought patterns developed which caused me a lot of difficulty.

When I discovered alcohol, those difficulties were relieved for the first time in my life, and I felt much better. So, alcohol slowly became a way for me to handle life, especially when life got rough or stressful.

And what I’ve learned is that the cause of my need to drink had been with me my whole life. It has a name, and a neuro-structure. Once named, it can be understood. Once understood, it can be changed. Then, my life changes, and that is the goal, right?

The cost of my new life was my old one. Indeed, and the cost of the new one necessarily means examining the old one.

Walking into the same medical building, which I walked into years ago, trying to find answers when I was only seventeen, was a perfect and powerful metaphor for continuing my search for my drinking problem at fifty, with much more clarity than ever before. And this site is a chronicle of that very journey.

Is Alcoholism a Matter of Will Power?

During my long, dark road to sobriety, I tried many things to control my drinking. My first attempts were geared toward harnessing willpower.

Many seemed to believe that quitting drinking was similar to stopping smoking–just a question of being strong-willed enough, right? Just make up your mind to do it and do it.

Okay. So, it was time to set a goal: either stop completely, or cut waaay back.

I wrote a contract for myself and signed it. It was official. I wrote it, signed it, and promised myself that I would not drink.

Tactics like that would work for a week or so, but when they stopped working, I would revise them to read “drink only two glasses” or “only two glasses after 5:00 pm” or “only beer”. 

Needless to say, I didn’t keep those promises to myself either.

So even though I didn’t stop drinking, I didn’t let myself get off easy. When I failed to meet my promises, I implemented harsh punishments.  Here is my list of penances (a throw back to my Catholic upbringing):

  • Drink only water for five days; no tea, coffee, soft drinks, etc.
  • And no “treats” – sweets or pleasurable food for five days;
  • No socializing with friends/family for five days;
  • No sex or intimacy for five days;
  • Only work, clean, exercise, and journal for five days;
  • And, of course, NO ALCOHOL.

My commitment lasted for a while, but soon I was back at it. It was a familiar refrain that was repeated several times. I was at my wit’s end. Time to turn to try something different.

Maybe hypnosis is the answer

My mother-in-law had quit smoking through hypnosis, so why not try it? I went to a professional hypnotherapist for six sessions.

Each time, with my eyes closed and my body relaxed, she would describe disgusting images surrounding alcohol, trying to connect negative associations.

Moldy wine grapes, with flies swarming around them and oozing smelly rotten juice.

The acrid taste of bile, acid, and alcohol in the mouth from vomiting.

The fowl odor of beer, vomit, and diarrhea.

A vision of me outside in the middle of the night in the cold, puking over the deck so my children and husband couldn’t hear me in the bathroom.

Every hair follicle on my head hurting with an excruciating pounding headache.

Or the gag-inducing texture of chewed food in your throat from throwing up after drinking too much.

She would record these descriptions and I took them home with me. I fell asleep listening to them every night for a while. That was effective. Temporarily.

Counseling, Religion, and Alcoholics Anonymous

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It shouldn’t be surprising that I tried counseling. Did I ever get counseling! To date, just off the top of my head, 12 professionals over the course of 20 plus years.

Religious counselors, secular counselors, Cognitive Behavior Therapists, AA therapists, addiction specialists, EMDR, Regression therapy, schema therapy–you name it, I’ve tried it.

Some have been a waste of time, some have been effective for some things; and finally, fortunately, one was enlightening. We’ll get to that.

As far as religion goes, I was raised Catholic and now consider myself in religious “recovery”, thank you very much, Father, Son, and Holy Spirit. I did get counseling from a Methodist minister once whom I liked very much (though it didn’t keep me from drinking).

And I’ve frequented a contemporary Christian mega-church where I was baptized (again), in an effort to stop drinking.

My personal favorite is a non-denominational church that teaches positive universal spiritual principles.

However, in the end, it has not mattered one bit if or where  I worship. Religion is not the answer for me and drinking. Period.

And as far as Alcoholics Anonymous is concerned, I’ve had a love-hate relationship with it. AA is woven throughout the fabric of my recovery, mostly because it was the only structured treatment option available to me.  

All of these attempts to stop drinking have one thing in common – will. But our will isn’t the issue. In my experience, even alcoholics exercise positive will over other areas in their lives. They can be disciplined when they need to be, therefore, there’s more to alcoholism than self-will. What more that is, I did not discover until much later.

An Old Dog Taught Me a New Trick

The other day, I needed a pick-me-up, so I went to “dog hill”, a long gently sloping area in a park near where I live, to watch the dogs play.

There’s something comforting about dogs. Don’t know what it is exactly, all I do know is that it makes me smile when I see them interact with other dogs and their humans. What does this have to do with alcoholism, you ask? I’m getting to that.

When I see dogs – especially Beagles — memories come to me about the dog I had when I was drinking. She was very special, and our relationship exemplifies just how desperate addicted people can be for connection. And to what extremes I went to “punish” myself for being addicted.

When we can’t explain or understand, we blame ourselves.

I loathed and blamed myself for alcoholism, and I put myself through agony because of the belief that I was indeed to blame. On example is the situation surrounding my dog, ‘Baby’.

She was a tri-colored Beagle. We got her when she was just a puppy. Our children were eight, five, and four. One day while leaving the kid’s elementary school, we encountered a friend with a puppy.

The backstory is that my husband and I had just made a difficult downsizing move to a smaller house for financial reasons, and we were all trying to adjust. Maybe a puppy for the new house would be just the ticket.

I know all puppies are cute, but Beagle puppies — they’re some of the most irresistible of the puppy kingdom. And there was a whole litter of them for free!

Beagle puppies are the cutest!

This article is dedicated to ‘Baby’

Well, it wouldn’t hurt to look, would it? Now you know very well the rest of this story, don’t you?

Baby was a wonderful dog with our kiddos. She was cute and cuddly at first, like all puppies, and the kids couldn’t get enough of her. She was smart, and house trained quickly. And best of all, she was patient, predictable, and even-tempered with young children, even when they dressed her up, grabbed her in the wrong places, and pulled her around in a wagon. Never a growl or a snap came from our Baby. Yes, she became a gentle and integral part of our family, as dogs often do.

Eventually, however, the novelty wore off, and she became my dog. That was fine. I had wanted her as much as the kids had, and Baby gave me something I find difficult to explain; a tiny part of a need was filled which requires a living creature, I guess. A steady, predictable, unconditional love when I needed it most.

And the more I drank, the more I needed her. There were times when I felt like she was the only support I had, frankly. The more I drank, and tried to hide it – but didn’t very well – the more I retreated into a dysfunctional cocoon, which often only included me and her.

Baby didn’t judge me, or remember the last bad drunk, or threaten to leave me if I didn’t stop.

I remember laying on the bathroom floor many times, after throwing up all night from drinking, and Baby would use her nose to push open the door and come in to lay beside me. She’d lick my face then plop down heavily. (By this time, she was advanced middle-aged and had the Beagle’s propensity to become almost as wide as she was long.) But there was something so necessary and satisfying about her heavy sigh in my ear, as she made herself comfortable beside me.

There was something reassuring about her presence. No matter what I’d done — drinking after promising not to, hiding it, manipulating people, getting “drunk mouth” and starting arguments, or getting obnoxiously emotional, even with (I’m sure) intolerable liquor breath – she was there. And I was still okay to her; I was acceptable right there as I lay, half-drunk. I needed that, for I was not acceptable to anyone else – especially to myself.

When my husband and children were justifiably too disgusted to be with me, there was Baby, between my feet, at the foot of the bed, every single night for so many years.

I loved her ears; Beagles have ears like warm velvet.

After divorcing, I took Baby with me. She was 13 or so, very heavy, incontinent, arthritic, and now uncharacteristically cantankerous, especially towards active children.  That was problematic.

At the time, I was drinking a lot and sort of couch surfing. I was also self-employed, and my work required frequent travel. There wasn’t a great deal of stability, and having a geriatric dog was not ideal. I felt I had few options, so I decided to put her down.

Each time I got her into the car and started in the direction of the vet’s office, she would put her head out of the window (she loved riding in the car), her ears “flying” in the wind.  She looked so happy. I just couldn’t do it to her, so I’d keep her a while longer.

But then, I would have to travel again and would convince someone to keep her for me. It was a challenge. She growled or snapped at the neighbor kid. Or she got into a fracas with another dog. No one wanted to contend with an old, cranky, incontinent, over-weight dog.

I made the appointment several times before actually going through with it.

The truth is that her owner didn’t want to contend with her anymore either. I had become so focused on staying drunk, I’d not only chosen alcohol over my marriage and family, but I had chosen it over my unconditional best friend. Nothing was more important to me than what I got from alcohol. And that was the sad truth.

Heavily burdened with this realization, I did it. I put my ‘Baby’ down.

I made the decision alone. And I said good-bye to her alone. I cried for a long time in the car that day, watching my tears drip onto her velvety ears, and she comforted me even then, until the very end, unaware of what was to come.

I did this excruciating act alone, because I believed that I was too terrible a person, because I could not stop drinking. I am crying now just typing this, it was so difficult.

Looking into her droopy brown eyes, I apologized to a dog for what I was – for not being strong enough to keep her alive until she was ready to die – because I couldn’t stop drinking, and I believed that that made me an awful person.

The actual event was surprisingly quick, easy, and humane for her; so I tell myself. And I did get help digging a hole from a friend.  She was buried on the shady bank of a lovely brook with dog biscuits.

What’s the point in this now? Where’s the lesson?

While this makes for something of a heart-warming story, I suppose, considering how much comfort she gave me; and considering that she did live a long, full, and happy life; and considering I’m now sober and fully recovered from alcoholism. Seems to be a happy ending, right? So why am I going into all this now?

Because it exemplifies something really damaging and dysfunctional that we do to ourselves because we truly believe there’s something so wrong with us for being addicted to an addictive substance. We punish ourselves in unimaginably difficult ways, because we feel like we truly deserve it. And all the suffering we’re experiencing is the price we must pay to get the comfort we need from alcohol.

But we don’t deserve it. I didn’t deserve this, or anything else I put myself through, and neither do you. You do deserve to learn more about why you do what you do, and how to help yourself when no one else can.

This is courage, my friend, and this is what “Baby” taught me. This is resilience. And, if you are addicted to alcohol, this is what you are – courageous, resilient, strong, normal, and misunderstood. But close to the end of it, if you want to be. Let me guide you out of the hell in your head; it’s easier than you think when you know what’s going on in there.

Dogs still bring me joy. There is joy in sobriety, I promise. And the good thing? You’ll remember it tomorrow.

Alone Time can be an Alcoholic’s Best (or worst) Time

I recently spent an entire weekend alone. My fiance went out of town, and I chose not to go, with the intention of getting a lot of writing done. This is the first time I’ve spent this much time at home alone since I’d quit drinking. And I’ll admit, I was a little concerned.

Drinking alone was what I did regularly in the last several years of my drinking experience, because drinking in the company of others had become too contentious, inexplicable, and embarrassing.  Plus I was supposed to be working on that problem, right?
But when I was alone, the voices started:

The unrelenting voices in the head:

  • No one’s here. Perfect! No one will know.
  • You’ll be more relaxed and patient when they get home.
  • This is just who you are. This is what you do.
  • We’ll quit tomorrow.

See how this used to go?  I realize now, in retrospect, that I had been steadily and unconsciously establishing a life to facilitate that drinking alone goal. Got the kids to almost 18 alive, got divorced, and created a situation where I could drink whenever I wanted.

A part of me thought I would be perfectly happy being a lone drunk.

Perfect. This is what I had been waiting for was it not? I fantasized about this when I lived among people who needed me or triggered me. This is what I’d dreamed of secretly, but another part of me wasn’t completely happy with this arrangement.

I was a drunk. And I knew in my heart of hearts that there was more to me, and that there should be more to life.

But I wasn’t perfectly content, so now what?

Fast-forward, and obviously I’ve learned the trick to quitting the drinking thing, but what about this being with myself situation?

I didn’t know what to do with myself when I was sober. Especially when I was alone. When I was alone was really when I struggled the most with myself.

Social settings gave me plenty of anxiety, don’t get me wrong, but there were also distractions with others which seemed to help.

I could focus on the conversations, ask a lot of questions, and listen. Plus there were plenty of suggestions from recovery experts for how to handle common social situations, with regards to drinking, so I struggled a little less with what to do with myself.

I don’t think I like myself. Are we supposed to?

Not only did I not know myself, I didn’t particularly want to be alone with me. I wasn’t very pleasant. Other people seemed to like me okay, but they didn’t have to live in my head 24/7/365. It was no picnic in there. In fact, sometimes it was toxic.

The constant thoughts of:

  • There’s something fundamentally wrong with me.
  • I’m a fraud, or at the very least a chameleon who changes to suit the situation/person.
  • I’m not truly a good person/sister/daughter/mother/mate, and when they find out, they’re not going to stay with/accept me.
  • It’s just a matter of time before the other shoe drops.

These ruminations when I was alone and unoccupied were constant, and for no reason, they just seemed to pop up.

My brain supplied plenty of proof to validate every negative thought too. Remember when . . .

  • I’ll recall something from the past when I did something stupid or embarrassing, and the feelings from it are just like I’m back there.
  • How could you have been so careless, hurtful, stupid, etc.?
  • If only you would have done X instead.
  • I wonder if so-and-so still remembers that?
  • Etcetera, etcetera, etcetera, . . . if you have a brain like mine, you know the etc. part.

The other thing I do a lot of is comparisons with other people, even when I’m not in their presence.

Out of the blue, I’ll have a thought about so-and-so, which triggers the comparison thoughts.

I rarely seem to measure up.

Comparison thoughts are so big for me, I’ve written a separate article about it here. But the gist is that I rarely measure up.

So, when I used to be alone, bombarded with all these random negative thoughts, some sneaky ideas would come into my head, such as:

  • You could have a drink.
  • That would feel better.
  • No one’s here. No one will know. This is perfect!

Wherever I go, there I am.

What I’ve learned is that choosing to drink speaks to my inability or unwillingness to be with myself sober. And that will always be a problem because wherever I go, there I am, and it’s not feasible to be drunk all the time. (Believe me, I tried it.)

So the way I see it, the only option I have is to create a different version of myself.

There is the belief that you need a group or support network, like AA, to stay sober. And while I do think AA/12-Steps does a great job with the connection thing, I know that ultimately it comes down to me, myself and I, and what I do when I’m alone.

I have to be able to be alone with myself – preferably content and sober, because I’ve spent the better part of my adult life unhappy and drunk. And I don’t like her.

I liken my relationship with my sober self to a budding intimate relationship.

It is, after all the most intimate and personal relationship I have, is it not? Who else knows all my thoughts — good and bad? Who else has as much to lose or gain? Who am I listening to 24/7/365? See what I mean.

So, at first we were just “talking”. We have a lot in common. Then, we started getting to know one another better — the good and the bad. The “shadow self” as it’s been called by some.

And now, while we don’t always get along very well, we’re trying. We try to compromise, empathize, and offer a little grace, because life is tough. It’s hard to be human!

Very often, unfortunately, we are at odds, and when we are, I’m very hard on myself, as we all are. Everyone seems to think that because we know better, we should do better.
But knowing and doing are two very different states.

We are ultimately on the same side — me, myself, and I; it just doesn’t usually feel like it.

But we have gotten on the same page with this drinking thing, and we’ve nailed it! We lost some battles over the years, but now we’re winning the war, and it feels good. It feels empowering. It feels like agency for myself; like I can take action and I can change things.

I feel confident, to be alone with myself, for the first time in my life that I remember. I can talk myself down and lift myself up. I can catch myself going sideways, and get back on course.

I don’t love myself yet, but I’m open to liking myself until a time when I might. This is my sober self, a work in progress, and worth the work, most days. What other choice do I have?

There is a sober self in every drunk.

It was finding my sober self which saved my life from alcohol. And cultivating my sober self is saving me from myself. Does that make sense?

I believe there is a sober self in every drunk, when the effort is taken to find him or her.

The weekend alone went off without a hitch. I did the same things I do when my fiancé is home. I did what people do when their minds aren’t obsessing about the next drink; when they aren’t manipulating and planning; when they aren’t hiding, hurting, and hating themselves, then passing out.

I got a lot of writing done – like this piece. (And I want to write something cheesy, like I got to know myself better, but that sounds so melo-dramatic.) Let’s just say I was alone with myself and content enough; not perfect but typically human, and sober.

The Cost of Your New Life is Your Old One

I remember the moment I decided that I had to quit drinking – for real this time. My sister had come to the house I was renting and let herself into my bedroom. I had been there for days without communicating, showering, eating much, or going out except to the liquor store. I had been journaling some, trying to figure out what the hell was wrong with me, so by the dates in my notebook, I knew this had been going on for almost a month. That’s hard to believe now. But it was winter, and my work is seasonal, so I didn’t have many daily obligations at the time. Perfect for drinking myself into oblivion.

She came in, started tidying up, and talking to me about how I had to “do something” with myself.  I was so ashamed for my sister to see me like this. I knew she was right, but I didn’t know what or how I could change it.

A familiar prison

As I looked around, I realized that my world had become as small as the area around me. Because of my profound need for alcohol, and my belief that I should hide that need from everyone in my life as best I could, my world had shrunk to the size of this room. I was trapped.

At least my prison was familiar, though, so my warped brain reasoned. I had stayed close to comfort and withdrew further and further into it every day.

What started out in my twenties as a way of connecting with people, had become a shameful and regular dependence I now had to hide from them. And the shame of it, the shame of my weakness for it, had reduced my world to this small room; at the point at which my sister entered, it had become as small as my bed. This was a problem, indeed.

But how could I give up the only thing that seemed to help me survive? It didn’t make sense. This substance helped me get through life. And now, I needed it more than ever. How could I just drop it? It didn’t seem possible.

The relationship I had with alcohol had become the most important and dependable of my life.

Our relationship with alcohol is, for some of us, more important and predictable than any other relationship we’ve ever had – especially with human beings. How is that? And what’s wrong with me that it was true?

What I’ve come to discover is that there isn’t anything fundamentally wrong with me. Alcohol became so important because somewhere in my very early years, I didn’t get the security I needed. It was no one’s fault, it just happened that way. And so my little girl brain developed patterns, beliefs, and behaviors to try to compensate –to get needs met, and not feel pain.

I became other-centered, as many alcoholics do.

My brain, at that early stage of development, told me that there must be something wrong with me, because some emotional needs were going unmet. So I learned how to please. That led to the belief that I wasn’t worthy of real love and attention unless I behaved in certain ways, and so I started behaving in the ways that I perceived others wanted.

A voice developed inside me making sure I “did this” or “didn’t do that”; “should” and “shouldn’t”.  The problem is that that critical voice changed its instruction with every relationship or person I met, so eventually I was trying to jump through all kinds of hoops, changing myself to suit the situation. With every year of life, I lost more and more of my true self, until I didn’t feel I had an authentic self.

Who would want to have a relationship with a fraud?

No one wants to have a relationship with a fraud, so how does she come clean? She doesn’t. She just keeps pretending, covering up, and pleasing; fearful of being found out, dishonest and manipulative to keep the whole necessary charade going. It’s exhausting and stressful. It’s a terrible way to live.

Who was I? No one knew, not even me; especially me.

Then alcohol came along and seemed to “fix” everything. It changed my state of mind, numbed the pain, guilt, and shame — filled the void and offered the delusion of connection, while providing the illusion of confidence and strength I was lacking. It was perfect! Alcohol propped me up and saw me through.

It was security, familiarity, and I attached to it for connection. We need it. We need other people, of course, but they aren’t nearly as predictable as alcohol, now are they?

Alcohol is predictable compared to people.

People may reject us. Perhaps our experiences have shown that people have indeed rejected us. They may judge us, find us unworthy, and abandon us. They may become angry because we can’t stop drinking and threaten us or give us an ultimatum.

And that’s really a terribly uncomfortable place to be – talk about a rock and a hard place. To have to choose, on the one hand, an unpredictable relationship with people; or on the other hand, a substance that seems reliable. That’s too hard a decision for us to make sometimes. The challenge is to find enough of an inner self and courage to pull it off.

I had to face that challenge, and at the worst possible time in my life. My husband of 23 years, and with whom I’d had three children said, “enough”. I will never forget how that felt. I’m balling my eyes out right this minute writing these words. It was July 13, 2012.

Yet, I chose alcohol.

It looked so awful of me on the outside, I know it did, and it felt awful on the inside. That decision brought on much negative judgment. Friends and relatives said “how could she do that?” And I really don’t know how I could have. At the time, I figured I was just a really terrible wife and mother and an “addict”; and we do things we don’t understand, and can’t explain.

It was an excruciating decision to make. So painful to give them up on the one hand, yet too difficult at the time to accept the unknown, the unfamiliar; to live life without the emotional security I had come to know.

I relied on alcohol, and in my warped weird way, I knew that when I was sad and alone, feeling dejected and judged, I could go to it, and it would comfort me. How could I handle all of this messy life I’d created without it? I couldn’t then. I just couldn’t. Not then.

And so, for a while, I didn’t. But when my sister found me in the state she did – at just that moment — the pain of the life I was living was greater than the fear of the unknown, the unfamiliar. I had to take the leap of faith. I had to.

The cost of a different life was the old one. And some are worth giving up. The price I had to pay was to give up that tiny, familiar and comfortable prison. I’m so so glad I did, but at the time, it was the hardest thing I’d ever done; bar none.

Before and After: An Alcoholic Makeover

You know how some families are ‘kitchen people’? That’s my family. Extended family too. We’re all casual ‘kitchen people’, hanging out in the kitchen whether we’re eating or not.

The other day I was at my parents, sitting at their kitchen table, talking with my father. As we were talking, I noticed my dad sort of edging near me trying not to look suspicious. I didn’t know what he was up to, but I could sense his unease, so I got up and left the table to give him the opportunity to do whatever he was trying to do. I saw from the corner of my eye, as I was pretending to look through a magazine, that he was removing a bottle of bourbon from the table next to where I had been sitting.

“Gonna start happy hour early, dad?” I joked, catching him in mid-action with the bottle in hand.

“Naw, I just didn’t want you to have to sit there looking at a bourbon bottle. Darn stuff isn’t any good anyway. So-and-so gave it to me, but it’s not worth a darn.” And he stashed it safely out of sight.

What’s so very interesting and enlightening to me is that I had not even noticed it. Honestly, I had not. As I was driving home, I tried to think back to when I first sat down at the table. Was it there? I guess so, but I truly didn’t remember. This strikes me as quite remarkable.

I am no longer aware of all things related to alcohol.

Because I was a serious alcoholic for more than twenty years, there was a time in the not too distant past, when I would have been squirming in my seat because of that bottle of booze.

This is the absolute beauty of where I am now in sobriety. Actually, I don’t even feel like I’m “in sobriety”. I feel like I’m normal. A bourbon bottle is just a glass bottle with amber-colored liquid in it. It really is nothing more to me than that. It could have been tea, juice, milk, or water. This is such an awesome and unexpected reality for me.

I’ll juxtapose that to a scenario a couple of years ago, when I was struggling to remain sober.  I was sitting in my sister’s kitchen (told ya, kitchen peeps). It was a casual family gathering, and her husband opened a bottle of wine at the bar behind me. (An aside is that I never expected anyone to behave differently around me just because I had a drinking problem. My family was sensitive to it, but I didn’t feel comfortable being the reason my brother-in-law couldn’t enjoy a glass of wine in his own home.)

Even though I had stopped drinking, my brain was doing its thing.

The pop of the cork sounded so familiar, like home, and something in me perked up like a puppy waiting for table scraps. I heard the wine pour into the glass, and I could imagine the smell of it. I glanced around, and saw that it was red; my preferred vice for a long time.  As he poured a couple of beautiful glasses full – not those wimpy 5-oz restaurant pours — it was all I could do not to drool. My mouth literally watered.

I imagined the warmth as it hit my belly, then gently and predictably traveling through my bloodstream, softening the edges as it went. After those initial moments of relief and comfort, a sigh would follow. “Ah”. . . and everything would feel better.

I had a drink in my hand, but not the one I wanted.

He poured some for himself and a nephew, then he left the opened bottle there on the counter. This counter was large, occupying more than half the kitchen, and everyone, including me, was circulating all around it chatting, snacking, and sipping whatever.

The entire time I was there, I was keenly aware of all things alcohol. Who was drinking, when they got another bottle, white or red, when a glass was left half drunk, where the bottles were around the room, what type of beer they had – all of it. I was terribly preoccupied. I tried to talk and distract myself, but it was no use.

My mind was racing and spinning. How could I get some?!

It was like a part of me had been activated, and it was going crazy yelling in my head: GO GET THAT! GET IT! NOW!

I started having manipulative thoughts about getting some. I could go into the dining room, and if no one was there, and someone had left a glass half-full, I could sneak into the bathroom. No one would notice. In large gatherings people are always misplacing their glasses, right?

And I started feeling a little energy and excitement around that notion. Hmm, how could I manage this?

No! Stop this Lisa. You don’t want this. You don’t need this. But I did. I still felt like I did. I could imagine how much better I would feel if I could just have a glass or two. What’s wrong with me? Why can’t I just have a glass or two? Why do I have this stupid, uncontrollable, unfair disease? Why me?

Why me? Why do I have this problem? It’s not fair!

Then I started getting really perturbed and resentful and it was aimed at them – the drinkers. It wasn’t fair that I couldn’t drink too! Why would they do this to me? I was getting pissed. So, I left as soon as I could and drove home irritated and grouchy.

I’m not even drinking it and this fucking alcohol ruined my night! The unfulfilled desire stayed with me. This a crude analogy, but it’s like when you have sex, but don’t have an orgasm, ya know? And the lack of release leaves you feeling, well, unrelieved.

I still felt unfulfilled

On the way home, I called my sponsor, and drove through Krispy Kreme for doughnuts. When I got home, I did some recovery reading, and watched television to distract myself. But the next day, I remember feeling like this isn’t over. I’m not done with this drinking thing. I’ve not gotten control of it. Maybe the “one-size-fits-all” approach is not my gig.

I did eventually relapse. Again. And that’s when I began the quest for why I drank, which has led me to what you’re reading. This site chronicles my undoing of alcoholism, and how I’ve gone about it.

It’s literally like a switch has been turned off.

Through research, I’ve learned that it is possible to retrain your brain to stop craving alcohol. It is, after all, the organ effected by alcohol and in control of the behavior. And it’s now fairly common knowledge that our brains are changing all the time.

This process is called neuroplasticity. “Neuro” – brain related; and “plasticity” – plastic like, as in pliable, changeable. It is truly incredible! Indifference to alcohol. Who knew it was possible?

I truly didn’t, but now I’m living it every day. A few years ago, you never could have convinced me that I would ever be so disinterested in having a drink, yet here I am. Indifferent to alcohol. It no longer controls my thoughts or rules my emotions. Alcohol does not dictate my behavior or impact my relationships. I can’t describe how liberating this has been for me. This knowledge and process has truly changed my life.

Stick with me, and keep reading. I can guide you through your own sobriety journey.

When do you Decide to Drink?

For the past couple of weeks, I’ve been discussing “Intentional Procrastination” with regards to drinking alcohol, to help become aware of when you first start to feel whatever you’re after when you drink.

The minute I used to put off drinking for a bit, because I had to for whatever reason, I got a little relief from the craving symptoms – obsessive thoughts, restlessness, anxiety, etc. I used the example of when you just cannot drink for whatever reason, but you need to, so you’re feeling all the crap that goes with the need. But when you decide you’re going to drink, and even take steps to acquire your stash, you feel a little better before you even drink alcohol. Or at least, I did.

A good first question: What experience are you after?

And when you’re trying to quit drinking, that’s something you can work with, right? Because what are we trying to do when we drink every day anyway? Have you ever asked yourself the question? Try it. And try a couple of these too:

  • What experience do you actually want?
  • What do you want to change?
  • Is it (that which you want to change) on the inside or external to you?

I just wanted to feel better, or even okay, would do.

All we’re doing when we drink daily is trying to regulate or maintain a more comfortable existence, right? I mean, no one wakes up saying, “All I want to do is drink myself into oblivion again today and pass out so I’ll be unconscious for another 12 hours”. But none of us really want that because that’s not living.

If that was your actual goal, you’d be doing it now and not reading blogs like mine. I mean, friend, that’s an option, right? In all reality, it truly is. There are plenty of people doing it every day, all day, 24/7/365, then they die. Happens all the time. If that’s your true goal – have at it! What’s stopping you?

You want more; you know you do. You just need to feel better, I get it. (This is as tough as my “tough love” gets.)

Back to the experience of feeling. For me, that’s really why I drank – for the feeling. Is there another reason? I suppose there are lots, but you know we could poke holes in all of them, when it comes right down to it.

Don’t you get a little sigh of relief when you decide to drink, even if it’s not going to happen until later?

The question of the month around here is: When do you feel the alcohol? When do you actually feel what you’re drinking? Do you know? And this sounds like a dumb question, I know, but I realized that I actually starting feeling a little better before I even started drinking the alcohol. Do you?

Security. Comfort.

Last week, I had you take a look at how you feel while in the process of “securing” your alcohol. And I’d like to digress long enough to say, if you’re still with me this week, I use the word “secure” and in quotes, because for me, this is how alcohol felt. Security. Comfort. Feeling better, or even feeling okay. So knowing I was on the way to getting alcohol, made the better feeling kick in before I even started drinking it.

But today, I want a step even further backward to when you first made the decision to drink. Making the decision is key, and it’s also unconscious.

So much of what we do is unconscious, it’s hard to become aware.

The more I became aware of my internal self, the earlier I was able to recognize when relief actually came. And it was not usually when I started drinking; sometimes, I felt better just making the decision to drink. Giving myself permission to drink later, made me feel better in the moment of making the decision, even though I wouldn’t be ingesting alcohol for hours.

If I already had liquor at my disposal, then it was only a matter of time, right? So, then the emphasis shifts from if to when. And that’s actually when the brain dials down the craving chemicals.

Once I made the decision to drink, and I knew it was in my nearly immediate future, I was home free. Then it became a simple waiting game, and I could be a little patient. (Not too patient, don’t get crazy, like I couldn’t wait until tomorrow.)

But making the decision was very important. And once I did, there was nothing and no one stopping me. Making the decision flipped a switch in my brain quicker than anything. I felt it immediately. “I’m doing it. I’m going to drink.” There was power in that decision; actually, there was relief and security in it.

 And that’s one reason I think AA/Twelve Steps Program protocol of calling your sponsor didn’t help me much. Once I had already made the decision in my mind. It was a done deal, and there wasn’t anything anyone could say to me that could change my mind.

For me, at the end of the day, it all came down to what I chose to do when I was alone.

I’m ashamed to admit it, but I used to call my sponsor after I’d already decided to drink, just because I was supposed to, and later I could truly say “I did what I was supposed to do. I called you.” Only, I didn’t hear a word she said.

Sometimes, I was already drinking, because I had made up my mind, and drinking is what helped me; not her words. She couldn’t make me feel better about myself; and that’s why I drank. Her words made little difference.

Back to making the decision. This week, the challenge is to see if you also get a small sigh of relief when you simply make the decision to drink. I don’t have a tool for this though, this is all you.

Just become really aware over the next few days when you feel a tiny bit of relief from planning your drinking. You know what it feels like — something somewhere deep inside sighs, and relaxes a little. (Oh, one caveat, you have to make this awareness before you start drinking. After the first drink, you lose self-awareness.)

It’s okay if you’ve already made the decision.

If you’ve already made the decision to drink, it’s okay. It’s only me and you; and I did it too; every day for a long time.  I don’t judge. I know you’re trying to feel better, and you truly are suffering and this just eases the pain. It’s okay, though. You’re okay. I promise. Don’t worry about trying to change it right now, just become aware of it. Nothing else you have to do.

Maybe you’re at work, and you’re miserable, and all you want to do is have that first drink or two to unwind, take the edge off, get comfortable and warm, slow down your thoughts and slip into a gentler, safer place. Don’t you feel a tiny bit better just deciding you’re going to drink? I did! It got me through the afternoon, so no judgement here.

Seriously, play around with this. It’s very interesting when you start using your mind to examine your brain; or vise-versa because I don’t know which is doing which, but together they’re running your body, your behaviors, and your life. May as well take a peek inside your own head; never know what you’ll learn.

10 Tips to Stop Comparison Thoughts

I was listening to a recovery podcast the other day, and the guest had been sober for several years. He was talking about how important his daily routine is to his sobriety. When the host asked him what his schedule was, he started in on this long, exhaustive, daunting routine he does every single morning, without fail.

 It was something to the effect of awaking up at an ungodly early time, then sobriety meditation for forty-five minutes, then running five miles, then mindfully showering, then a healthy organic green juice smoothie, then meal planning for the day – all before 8 a.m. The rest of his day sounded equally daunting, and made me want to just give up and go back to bed.

 In addition to giving up alcohol, the man hasn’t had sugar in five years, he hasn’t ingested gluten for three years, he’s vegan, and he doesn’t eat processed foods. Holy Cow! What else is there? And how could I do all that so I’ll be like him? I can’t.

“Comparison is the thief of joy.” – Theodore Roosevelt

And that’s when I started feeling really down on myself. I would love to say I do something similar, but I don’t. I know I shouldn’t eat as much sugar as I do, and my overall diet isn’t really all that healthy, but I can’t seem to change it at the moment.

And I know successful go-getters are up at the crack of dawn saving the world, but I hit the snooze button three times this morning. Sometimes I exercise and sometimes I don’t.

So, when I hear sober people like this guy, why does it make me feel worse about myself? I’m sober. Shouldn’t I be feeling good about myself because I achieved that?

 I never seem to measure up.

I’ve been doing the comparison thing my whole life about everything from my physical appearance, to my college Grade Point Average, to how much money I make, to the success of my children. And it always leaves me feeling inferior and often envious.

It’s not that I don’t want others to experience good things, but I want them too. I think I tend to believe that when someone else experiences success, in whatever form, it limits mine, but it doesn’t. So, I have to remind myself of that and turn it around in my mind.

Turn comparisons into encouragement and hope

There is an infinite amount of all things good in this world – joy, love, peace, hope, and success. Sometimes I have to remind myself of this. And just because someone else has something I also want, doesn’t mean it takes it or keeps it from me.

But I’m not wired that way naturally — to always see the good or positive in situations, especially when I’m in comparison mode. So, I have to intentionally turn others’ experiences into encouragement for myself.

Social media and comparisons – an infinite and vicious cycle

While social media isn’t helping matters, comparison has been with man for as long as we have existed. Social media does take comparison to a whole new unhealthy level though. So if you notice your spirits plummet after scrolling through your news feed or checking Instagram, remember you probably aren’t seeing the whole and true picture.

Tech companies aim to make you feel the anxiety of comparisons

“People are most likely to share peak experiences and flattering news about themselves—what University of Houston psychologist Mai-Ly Nguyen Steers calls “everyone else’s highlights reel”—and tech companies, furthermore, use algorithms to prioritize that very information in social media feeds. The narrow, distorted slice of reality that is displayed on social media is almost perfectly constructed to make viewers feel deficient and discouraged. (Rebecca Webber, 2017, The Comparison Trap, Psychology Today)

We evolved as humans making comparisons for survival

So as it turns out, there’s a perfectly good reason for why we make comparisons, and why it’s so hard to stop. It’s sort of wired into our brains as humans. As we evolved, we naturally compared ourselves to those around us to learn how to survive and live in social groups.

Comparison helped us survive, evolve, and position ourselves with other humans in the world around us. Our literal survival depended on watching others around us and mimicking what they did.


“In their book,” Friend and Foe: When to Cooperate, When to Compete, and How to Succeed at Both, ” Galinsky and Schweitzer argue that social comparison is an innate human tendency, and, whether it’s the wisest move or not, it’s a big part of the way we determine our own level of happiness.” (Taken from and article in The Cut entitled “It’s Impossible to Stop Comparing Yourself to Your Peers” by Melissa Dahl, 2015.)

 10 really good tips to help mitigate your comparison tendency

  • Learn your triggers and try to avoid them when possible. Start noticing when you have the most comparison thoughts. When do you have those sinking, deflated feelings about yourself or your life? Comparison thoughts are unconscious. We don’t even realize them until we’re feeling down about ourselves, so notice the feelings first, then trace it back to the thoughts behind it.
    • Notice when you’re in the company of certain people who trigger you, those who brag or are pretentious, for example.
    • And what activities/events expose you to socioeconomic conditions/people significantly different than your own?
    • Become very aware when you’re on social media platforms; comparison is epidemic.
  • Use social media purposefully and limit mindless scrolling – maybe even consider a detox from social media? At the very least, limit it to an hour a day — and set a timer!
  • Remember that comparison thoughts are just thoughts, like many others we have over and over again, and you don’t have to believe everything you think!
  • Remind yourself that, like you, others are ‘presenting’ the side of themselves they want you to see. It’s not wrong, dishonest, or inauthentic; it’s just what we do.
  • Accept yourself as you are and where you are — for now. (Especially relevant if you aren’t quite where you’d like to be.) It’s not forever; it’s just where you are right now.
  • Focus on your own garden. You can’t grow flowers in yours when you’re focusing on the garden next door.
  • Remind yourself that this tendency has survived from our evolution, but it’s not necessary or helpful any longer.
  • Create some objectivity by talking to yourself, “There you go again, comparing me.” Then realize truly, that there is no one like you — no one else with your exact DNA.
  • Then “experience your blessings”. Don’t count them, that’s an intellectual exercise and doesn’t feel real.
  • Focus on your strengths, differences, the journey we’re all on, and realize imperfection is the way of human beings. But it’s also human nature not to embrace our inherent imperfection, and that’s where conscious effort to do so is helpful.

Part of creating my “Sober Self” has been the use of these tools when the comparison thoughts hijack me.


First 30 Days – Why we Feel so Bad

5 minute read

I guess it goes without saying that stopping drinking is hard. Really hard. Obviously. That’s why a lot of us don’t do it even when we know we need to.

Tomorrow. I’ll do it tomorrow. Today isn’t the day. I just can’t today.

Monday. I’ll do it Monday. New week. New start. I’ll quit Monday, after this weekend.

Next month. I’ll do it next month. Day one will be my first day. I’ll quit then. I’m committed.

After my birthday. It’s time. I have to get a handle on this, so the day after my birthday, I’ll quit. I’ll give myself the best birthday gift that I can. This is going to be the year!

After the holidays. New year. New start. Perfect. I’ll quit for good January 1.

Sound familiar? This was me for many consecutive years – around 20, to be honest. And with each commitment, I honestly meant it.

There was a part of me who really wanted to quit, and a part of me who didn’t.

But I couldn’t, at least not long term, and so I went into several rehabs over the years. (You can read a little about this here.)

It sounds obvious, but the thing I dreaded most about going into rehab, was not drinking, especially for the first several days. Why do we feel so bad? Alcoholics Anonymous describes your state of mind as “restless, irritable, and discontented.” They sure got that right, but times ten for me, or so it felt.

How I hate the feeling of those first days not drinking.

Don’t you? Relentless edginess or an absolute lack of interest in anything – either one is equally miserable in my book.

For me, it went one of two ways – either (A) lacking interest, void of energy, and utter boredom even though I had plenty of distractions.

Nothing to look forward to. If this is sobriety, you can have it!

There’s a reason we feel either relentlessly bored or anxiously aggravated, so read on.

How can you feel both bored and anxious at the same time?

Or the other alternative, (B) jittery, tense and anxious with bouts of agitation verging on anger, punctuated by impatience and extreme irritation. Yep, that pretty much covers it. UGH! Do I want (A) or (B)? Neither.

Nothing feels good.

Such a bad place to be. And just a drink or two would do the trick. Seems like such a simple thing, just one or two.

And as you may know by now, giving into it only strengthens it. It is a fix, I understand that, but it’s temporary, and it means tomorrow, or later, you have the very same situation you have right now.

The problem is that, at the time, I didn’t care about later. I only cared about how I felt now.

Pursuing that type of short-term gratification is a common problem as a person addicted to alcohol. (There’s s good reason for that, but that’s another article topic.)

So, if you’re anything like me, long-term gratification isn’t always foremost in your mind. Sometimes it was, and in some areas of my life, but not with this, and it was very confusing and frustrating.

So, I got curious about my misery while in the last rehab. What’s really happening?  I found out, and for some reason, just knowing what was going on inside my brain and body was enough to just barely tolerate it until it went away.

Why can’t we just go from drunk to sober without feeling like crap?

The short and simplified answer is this: the brain needs homeostasis–stability, balance, equilibrium. And that’s good. It keeps us alive. Body temperature is a good example. If it weren’t for the checks and balances our brains use to keep our body temperature at a fairly steady 98.6 degrees F, organs would be failing right and left, and we never would have made it out of our cave phase.

And while I’m generally glad we have this mechanism in place, when it comes to drinking, it’s not so great. In the trying-not-to-drink-scenario, it’s a serious deterrent to stopping drinking, because we feel so crappy at first.

Our body obviously gets out of homeostasis when we suddenly stop drinking, and it does, unfortunately, take a little time to come back to normal. And, unfortunately again, we can’t skip this part. If we could go straight to feeling okay, we’d do it, no problem. Right?

Your happiness set point needs time to readjust itself.

Back to homeostasis. It’s not immediate. A delicate balance takes a little time to achieve.

In a nutshell, what’s going on is that your capacity to feel happiness – joy, pleasure, or anything good, for that matter, needs to be reset. What used to make you feel good doesn’t right now because that set point was jacked up with alcohol use. Because you’ve most likely been getting a lot of feeling-good chemicals artificially, by using alcohol, and then you’re suddenly not, your mood plummets.

It will reset. It just takes time. So, this is you in the first days without alcohol.

It’s not pleasant, but it’s not permanent.

How long does it take? I think, for me it was probably at around the 15th+ day mark, maybe less. What did I do? Well, I’d like to say I had a secret magic pill. But I didn’t. I hated every minute of it. I just kept thinking, at least now I know the reason for it. It’s temporary. Hurry up brain chemistry – do your thing!

If you’re here now, please don’t give up, because you’re convinced there’s something wrong with you or this is your personality.

You can do this! If I can do it, you can. I am a normal, average person terribly addicted to alcohol for years. I am nothing special. I am no different than you. We are normal human beings having a normal experience.

I could not imagine happiness was possible, when I was experiencing such a dismal beginning to sobriety. And I gave up often over the years, but eventually, I made myself just push through the doubt.

Your brain will change, you just have to ride it out. Try to realize it’s just your brain resetting your happiness point.

It will, and you will feel different and better soon. Please ride it out! Don’t give up now! This is the hardest part. Trust me.


My Story: The Short Version

You know how some people have a more interesting story than others to tell? And you know how some of those stories have absolutely no relevancy to you at all? You get to the end and wish you hadn’t spent all that time reading?

Well, the short short version of my story is this: I was addicted to alcohol for a long time. Now I’m not, and I can tell you how sobriety happened, if you’re interested. There. Now you can leave if you want.

If the short short version hit a nerve, I may be your girl.

We all have a story, right? Some are more interesting than others, but we all have one. So, this is the short version of mine, and it sums up what’s important for you, so you don’t have to wade through a lot of words. Here goes.

What’s really important for you to know is that I was addicted to alcohol for over twenty years. I struggled mightily. I lost a lot, and at times, I wanted to die because of it. It nearly ruined the majority of the best years of my life.

Things are different now, but I need for you to know that I am “legit” when it comes to understanding this alcohol demon.

Over the years, as I tried to figure out why I drank, I swung back and forth like a pendulum, from the disease model to the non-disease model. I tried both philosophies on for size, among other approaches, but nothing really stuck until now.

I wanted to know why I drank, and I wanted secure sobriety.

A few years ago, I finally managed to quit drinking, but I still didn’t feel like it was over. I felt afraid that I was going to relapse at any minute.  I felt like my sobriety was dependent on something or someone outside myself. Sobriety felt too tenuous and uncertain for me to really be comfortable with it. And to be honest, I still had this “little plan” in the back of my mind, that if things got really bad, I might start drinking again.

 I didn’t understand why I drank, and until I understood it deep down, I didn’t feel like I could properly manage it. I was always waiting for the other shoe to drop. I was sober, but it wasn’t the joyous and free sobriety I was hearing about and that I had expected to find.

12-Step meetings felt familiar and accepting; but relapse could be right around the next corner.

I was attending AA meetings, but I didn’t completely buy into the philosophy. I always felt accepted as I was, and at times the meetings felt familiar, in a weird way. I think they remind me of going to church when I was growing up.

Eventually, though, I starting needing to understand more about why I drank and how to have secure sobriety. I didn’t trust sobriety granted — or not — by a nebulous “Higher Power”.

Sitting in meetings, repeating words I didn’t fully believe, reminded me of growing up in the Catholic Church. And, frankly, if I was hoping for a “Spiritual Awakening” (AA believes this is necessary for recovery) from that God, I may be in trouble; we weren’t on good terms.

I stuck with it though. I completed all the steps, and got a 1-year chip. Once the drunk fog lifted, I started searching for the underlying reasons I drank.

I didn’t completely believe in the AA/12-Step concept that drinking was because of “character defects” – negative aspects of my personality like fear, selfishness, and dishonesty, which needed to be removed by a “Higher Power”. While I may feel these things at times, they’re normal human characteristics or emotions, and I believed there was more to it.

Who’s to blame?

I felt like putting the blame on my shoulders, even though I was the one doing the drinking, wasn’t effective. Looking for what was wrong with me, didn’t empower me. When people are already blaming themselves for something they can’t understand or even explain, blaming them doesn’t help.

Even after being sober for a year or so, I still felt the need to drink – not an uncontrollable craving or an urge, like when I first quit drinking. No, this was something deeper, underneath. Something was lacking in me, or needed to be filled, completed, made whole or something.

I worried that I would relapse.

And that’s when I realized that the reason I started drinking to begin with, was still there. I had just been covering it up with alcohol, all these years. I had a drinking problem, don’t get me wrong, no doubt. But once the alcohol was removed, the true need remained. That’s what I needed to address.

Fast forward to now, and I have discovered the underlying reasons I drank for all those years.  It seems obvious to me now, but at the time I was drinking, it felt far too complicated and entrenched for me to recognize, much less change.

The point of no return.

I am now not just sober, but I feel Better Than Sober, because I understand and can explain alcoholism. And as contrived and trite as that may sound to you (it would have sounded that way to me if I had read this when I was still addicted), it is truly how I feel.

I don’t crave alcohol. I don’t obsess about drinking anymore, and I’m not afraid to state that. This should be very clear – not feeling the need to drink is not a temporary thing.

It’s a brain thing! Good news: you have one of those.

Addiction is complicated. It can be all-consuming, and it can absolutely wreck your life. But when you understand alcoholism, and how your brain works in relation to it, everything changes. For me, there is no uncontrollable, capricious demon lurking in my psyche just waiting until I let my guard down so it can pounce on me.

That’s my story, and I’m sticking to it. I believe there are other people like me, and I want them to feel like they’ve found someone who’s been in the trenches, found a way out, and can help them do the same.

Alcoholism is a lonely existence that only you can change. But when you’re stuck in it, it’s really hard to see how to get yourself out of it. I get you. Keep reading. There is hope, I promise.